Purpose for Energy Breathing This is the same type of breathing as used in martial arts, Qi Gong (pronounced Chee Gong), Tai Chi (pronounced Tie Chee), plus other energy healing modalities. The theory behind energy breathing is that it improves delivery of oxygen and nutrients, plus accelerates the removal of toxins from the tissues, enabling the liver and kidneys to strengthen and to become more efficient, which results in improved health and resistance to disease. It also energizes you, plus temporarily expands your aura (energy field) by 2 metres or more.
Steps to Energy Breathing (Daily exercise) Note: This exercise will help to build your energy vibration frequency level (expands your aura), which will give you a stronger connection to draw in greater amounts of universal life force energy. This exercise also reduces stress, promotes relaxation and revitalizes your energy.
Practice Time: Start with 5-minutes per day and increase to 30-minutes per day
- Make sure you will not be disturbed. Sit or lay in a comfortable position; you may want to lightly cover yourself (your body temperature will drop)
- Close your eyes. Connect your tongue to your palate (this temporarily increases your energy level by connecting your back energy channel to your front energy channel, which increases your energy circulation). Take 3-deep breaths to relax
- Slowly inhale through your nose to the count of six.…1 and 2 and 3 and 4 and 5 and 6 (expand your abdomen by pushing it outward and then pull the air up into your diaphragm, just to your comfort level)
- Hold to the count of three...1 and 2 and 3
- Slowly exhale through your nose to the count of six.…1 and 2 and 3 and 4 and 5 and 6 (contract your abdomen by pulling it toward your spine, just to your comfort level)
- Hold to the count of three...1 and 2 and 3
- Repeat pattern starting with the inhale breath
- As you continue with this pattern, visualize energy building in your solar plexus/sacral area (E.g. visualize this as increasing sunlight or light-bulbs lighting up or a swirling funnel of coloured energy increasing in size, etc.)
- Be aware of any intruding thoughts, but don’t dwell on them, just allow them to pass – instead, concentrate on your counting
- If you lose your count, start over at number one
- Keep your breathing in a slow and steady rhythmic pattern
Circulating Earth and Universal Energies (Daily exercise) Note: This exercise grounds you, plus strengthens your ability to draw in energy from both the earth and the universe.
Daily Practice Time: 10 minutes
- Close your eyes. Connect your tongue to your palate (this temporarily increases your energy level by connecting your back energy channel to your front energy channel, which increases your energy circulation)
- Take three deep breaths to relax your body
- With intent, as you breathe in, you will breathe in a column of white light from the universal energy source through your crown chakra, to your heart centre, hold your breath to the count of three
Circulating Earth and Universal Energies (Continued)
- With intent, as you breathe out, you will release the white light from your heart centre through your foot chakras (soles of your feet) to the centre core of earth, grounding you to earth energies
- Repeat two more times
- Now reverse the procedure
- With intent, as you breathe in, you will breathe in green earth energies up through your foot chakras (soles of your feet) to your heart centre, hold your breath to the count of three
- With intent, as you breathe out, you will release green earth energies to Source (or the universe) through your crown chakra
- Repeat two more times
- Feel and know that you are fully grounded
Deep Energy Breathing for Self-healing Pain Relief Note: This technique is designed to eliminate energy blockages, eliminate toxins and relieve pain or discomfort, while revitalizing the area with fresh, clean energy. It can be used to alleviate pain E.g. spasm pain from sciatica, etc., plus it can be used in combination with other holistic or conventional treatments.
Duration: Do 12-sets, 3-times per day (or more, if you need additional relief from pain) for as long as you feel that you need the healing
- While standing, take 3-deep breaths to relax
- Stand with feet about 20-inches apart, knees straight
- Connect your tongue to your palate (this temporarily increases your energy level by connecting your back energy channel to your front energy channel, which increases your energy circulation)
- Raise arms with elbows bent above your head and make hands into fists
- Inhale quickly and deeply through your nose (expand your abdomen by pushing it outward and then pull the air up into your diaphragm, just to your comfort level). As you inhale, visualize universal energy coming in through your crown chakra; give it a colour if you desire
- Hold to the count of three...1 and 2 and 3
- Exhale by forcefully blowing the air out through your mouth (contract your abdomen by pulling it toward your spine, just to your comfort level), while at the same time forcefully pull both arms down, swinging them forcefully backwards bending your knees slightly so that you end up in a half crouched position
- Hold to the count of three...1 and 2 and 3
- Repeat pattern starting with legs straightened and raising both arms up above your head, hands as fists to prepare for the inhale breath
- As you continue with this pattern, visualize energy blockages disintegrating and toxins flowing out into a (visualized) recycle bin.
- Feel and know that clean, fresh energy is flowing to the distressed area, as well as flowing freely throughout your body (you can visualize this as a colour)
- Affirm to yourself, “I am healed and free from all pain and discomfort, plus I am 100% healthy mentally, physically, emotionally and spiritually”. Feel and know this to be true
- Upon completion, show gratitude by saying thank-you 3-times (the 1st thank-you is to your soul, the 2nd thank-you is to your Spirit Healing Team, the 3rd thank-you is to the universe or spiritual source)
- Rest and relax