sara machin

I am a Holistic Lifestyle Consultant and a certified Yoga Therapist, Gurdjieff and Sufi Facilitator, Interfaith and Meditation Teacher, BARS Practitioner, Reiki Master, Chakra Balancing Practitioner, Lomi- Lomi Practitioner.

I have been practicing Yoga and Meditation for over 25 years, and studied yoga with many teachers in different styles in Canada and the U.S. Most recently trained in Svaroopa Yoga with Swami Nirmalananda. My classes are focused on the individual with a clear intention of sharing the joy and transformation that Yoga and Meditation can bring.

My philosophy is that Yoga, Meditation and conscious living are not comprised of things that we do, they are who we are.  Currently my practice consists of private classes, workplace yoga and meditation and Yoga Instruction in Community Centers, as well as co-facilitating workshops on the Essentials of Self Development.

My spiritual evolution and influences come from lineages of Hinduism, Osho, Zen Buddhism, and Sufism, The Fourth Way and Mary’s Key and several other wisdom teachings and traditions.

I regularly offer:

Yoga and meditation classes, sessions, workshops and retreats

Yoga in the workplace, for better sleep, Green Yoga outside, Yoga Parties

My mission is to empower, inspire, support and educate all people to lead healthy balanced and fulfilling lives.

I have also guided and organized many Yoga and Meditation retreats in Canada and taught yoga at International Seminars.

Some workshops I have developed: Foundations for Meditation, Meditation for All, Yoga for Couples, Massage for Couples , Yoga in Spanish, Back Decompression Workshops, Breathing and Relaxation essentials, Life Management Essentials, and I am a Professional Organizer, avid knitter and dancer, and I offer retreats and workshops in different aspects of individual and community evolution.