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Or, stop by Well & Awake to check out my free blog, free recipes, free media, and ebooks. Let your body be well; let your true being awaken!
HOLISTIC HEALTH & SPIRITUAL WELLNESS FOR WOMEN:
Well & Awake offers a blog, free vegan and raw food recipes, ebooks for under $3 each, and other free materials to help you eat healthy effortlessly, lose weight naturally, live in your body joyfully, and awaken your true self fully. At the core of Well & Awake’s mission is my belief that your wellness journey is really your pathway to a life of joy, empowerment, fulfillment and freedom.
Well & Awake takes a holistic, natural and spiritual approach to wellness, combining intention work & law of attraction, energy healing, and plant-based nutrition.
MY WEIGHT LOSS STORY:
I founded Well & Awake as a result of my own 20 year struggle to lose weight, eat healthy & love my body. Long before I became a wellness educator, spiritual teacher, and best-selling author, I was just a messed up girl from a messed up working class family.
I personally know what it's like to be stuck in negative beliefs and habits that hold you back from being healthy, happy & whole. I also know what it's like to overcome those beliefs and habits and live a life of true wellness, freedom, worthiness & joy.
For the first half of my adult life, I suffered from a compulsive eating disorder, low self-esteem, anxiety, and depression; all the result of a pretty traumatic childhood in a violent, alcoholic household. And I wouldn’t change a thing.
I’ve learned that our story shapes our greatest desires and even our higher purpose. For this reason, I share my weight loss story as well as my professional & personal background on my website.
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Member Since: Aug 8, 2012 Last Activity: Sep 22, 2013
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Seattle, Washington, United States
This practitioner either works virtually or has chosen not to enter any practice locations.