All Practitioners United States Arizona Tucson Lea Kraemer
Out in the world - I see suffering and pain, disconnection and confusion. So easily - we can eat well, think well, live well, know the Divine within us. The tools and beautiful Kriyas of Yoga are transformative beyond your wildest dreams. But they must be used to be of service. Then inside of you, you will recognize a world of Light.
Lea Kraemer, of PRANA MANDIR Yoga offers sessions online as in person. Currently she lives in Tucson, Arizona and travels each month for Workshops, Retreats and PRANA MANDIR Teacher Training courses.
She is an ERYt, IAYT and KRI certified; a former professional modern dancer and choreographer; founder and director of PRANA MANDIR Yoga, which had its studio in NYC for nine years. Lea has shared Kundalini Yoga as taught by Yogi Bhajan, Vinyasa Yoga as a form of deep meridian healing, Flight: Partnering Yoga, Meditation and Yoga Therapy since 1990’s. She intensively studied Asana, Pranayama, Vinyasa, Meditation, and philosophy throughout India from Mysore to Dharamsala, and in the U.S from New Mexico to NYC. She is devoted to the daily Yoga and Meditation practices given to her by her Guru
Lea has been most sought after for private sessions, always working with students to refine & harmonize their personal approach. In Yoga therapy, she assists people healing from chronic and life threatening illness. Ms. Kraemer wrote and directs higher education programs, PRANA MANDIR Yoga's Vinyasa Teacher Training and, Agni: A Kundalini Yoga Intensive. Students are invited to join both the certificationand the Intensive as part of their "Crusade of Compassion."
Lea is passionate about offering alignment principles for the physical body as well as the inner most self. Her sessions and classes are always dynamic, flowing, and encourage each student’s personal practice as a wise and joyful path to the Self.
As taught by Yogi Bhajan and also informed by my 20 years of learning and practicing. My Kundalini style is alignment based - the inner and outer bodies need to be in balance in order for Shakti to be balanced within!
There is no typical - each session depends on what each individual needs. I can say that all are balanced between physical & energetic work. Mind-body-spirit = Yoga. I use the diamond of Yoga as fully as possible.
Again - this is entirely individual. Some clients want to transform their whole practice and come several times a week. Some clients have found me while visting and I give them one healing session with breath "homework" to do. I like to follow up and ask if I can be of further service. Private work is a wonderful way to go deeper into your Sadahana.
Dont eat for two hours before. Bring water. Wear natural fabric, white is wonderful. Relax.
90 minutes
Yes
radiance, vitality, strength, relaxation, understanding, pain release, self-efficacy, joy, flexibility in mind and body.... myriads more
Depression, back pain, auto- immune diseases
My experience is vast. My sessions are tailored to individual's needs because I employ pure modalities of Yoga from Kundalini, breath work, kriyas, Ayurvedic sequences of postures, Ashtanga Yoga from Sri Pattabhi Jois, to Meditations on healing energy. I am so specific with each student, seeing their whole and total being. Yet I am open and vast in my ability to use the tools of Yoga given to us and through us by the Masters of these traditions.
Yogi Bhajan
Member Since: Aug 6, 2012 Last Activity: Aug 6, 2012
Number of Views: 141 Number of Followers : 0
Tucson, Arizona, United States