Art of Living Foundation

Sudarshan Kriya rhythmic breathing

I have personnaly found a huge transformation practicing Sudarshan Kriya over the past 12 years

It is 4-5 sessions spread out over consecutive days. Total of ~15 hours. Participants experience increasing levels of energy in the body with each session

3 hours

Just during the course duration

It is a yoga studio style setting, designed for group practices

Not eating for 2 hour before each session.

no

Participants usually want to learn to release stress, feel happier, control emotions, balance life

All our subtle layers of existence depend upon the level of Prana energy. WHen prana is low one feels irritated, dejected, frustrated. When prana is high the same event doesn't create these negative emotions. Learning to increase the prana/energy is essential to everyone in today's world

Nervous system can drain prana/energy that is needed for healing to function. Impressions stored in our nervous ststem make the mind vascilate between the past and the future. Emotions are connected to the rhythms of the breath. Learning to reverse this is what activatinng one's own healing capability is all about.

Mind is still and quite, creativity increases, attention is sharper, heart feels lighter, clarity in thoughts and decision making

It is stress release technique. Stress related symptoms commonly reduce - sleep disorders, allergies, anxiety

Anyone going through stress in their life and is looking for clarity about their life goals should definitely take the course

They learn the personal technique to practice at home. Learning to activate one's self healing is important.

Anyone who wants to understand more about their own energy system and practical techniques to control the energy level in the body

It is important of everyone to take charge of their life, health, emotions and healing

Explosion in the level of intuition, high level of immunity, ability to connect with people around, fullfillment

I heard about Sudarshan Kriya from a colleague

With the Art of Living Foundation

His Holiness Sri Sri Ravishankar, the enlightended global humanitarian and spiritual leader

I teach the course once a month. Each course amazes me when people report how a huge burden appears to be taken off their shoulder after practicing the Sudarshan Kriya technique.

Yoga and Meditation

Daily Meditation and Yoga

Human body is a precious gift from nature from divine. We need to learn to celebrate each moment in this body. We exist in many lavels and body is just one of the seven layers of our existence. Understanding about the others clears our understanding about life itself. This knowledge is transformational. Breathwork is practical as breath and breath is the only connection to the world within

Working with breath is easy for everyone. The rhythms are clear and obvious. The experience is consistent.