Catherine Dawn

FloMotion Fitness & Yoga Studio serves the White Rock/South Surrey community. We offer personal training, duet training, yoga classes, bootcamp classes, fitness assessments and lifestyle fitness coaching. The studio is uniquely designed, with a warm atmosphere and an ocean view to inspire you to move your body with ease and comfort.

Catherine Dawn, the owner and local Certified Personal Trainer, Yoga Instructor and Lifestyle Fitness Coach, has actively been involved in the Health and Fitness Industry for over 18 yrs. Catherine is a fully qualified and experienced trainer and practitioner, who has a unique and instinctual understanding of how emotions are held physically in the body, which can restrict movement and body awareness. She is professionally affiliated with local professionals in such areas as clinical counseling, naturopathic medicine, chiropractics, sports medicine, massage therapy and energy healing. Catherine combines her extensive academic studies and life-long learning in a variety of holistic disciplines, to help clients integrate and reform their physical and emotional relationships to their bodies. Here is where true lifelong health and fitness begins.

At FloMotion it is our mandate to Inform, Involve and Inspire our clients to reach beyond their predetermined limits and empower each to create a healthy future by finding their individual flo and balance.

The programs at FloMotion Fitness & Yoga Studio can be described as a psychological and physical experience in which challenges presented are perfectly matched to the participants’ skills, creating the power and ability to move with balance, intention and intensity, often resulting in heightened states of awareness, confidence, and performance.

At FloMotion Fitness & Yoga Studio we create lifestyles for radiant health. Join us today!