Charlotte Chavez

I practice Feldenkrais because it makes my own life more joyful and exciting.  It is such wonderful work and I really love sharing it with others.  To see the joy on their faces and the improvement in their lives, brings me great satisfaction.

A private Feldenkrais session lasts 45 minutes to an hour.

I practice the work taught by Moshe Feldenkrais.

The frequency of private sessions depends on the issues of the client.

A typical private session is a focused, individual experience. It involves gentle hands-on in performing movements that are tailored to one's individual needs It involves gentle hands-on movements that are tailored to the individual’s particular condition. Many people find it effective for rehabilitation and pain reduction. The practice is also recommended for depression, anxiety, and stress management.

A Feldenkrais class is a quiet affair, with the practitioner walking around the room and speaking softly to the students, leading them in deceptively simple floor exercises, using common movements like bending, turning, working with the feet, rolling the head and breathing to help each person discover the ways he or she moves most easily. These series of guided movements are arely repeated, and something new can be learned each time.