Viniyoga

Viniyoga is an ancient Sanskrit term that implies differentiation, adaptation and appropriate application. The term is used to refer to an approach to Yoga that adapts the various means and methods of practice to the unique condition, needs and interests of each individual.

It gives each practitioner the tools to individualize and actualize the process of self discovery and personal transformation. There are 4 points that characterize Viniyoga and which differentiates it from other forms, repetition and stay, function over form, breath and adaptation, art and science of sequencing.