Tibetan Yoga

Tibetan Yoga comprises 5 simple yet dynamic yoga exercises called 5 Tibetan Rites, meditation,praanayam and positive thinking. The 5 Tibetan Rites is a yoga routine based on a ritual of exercises done by Tibetan Lamas, which helped them to live very long and healthy lives and to stay forever young.

They were developed over centuries in the monasteries of Tibet and brought to the West by a British Army officer who learned these from the lamas. They are now practiced around the world and are said to prevent aging.The entire routine can be completed in less than 20 minutes.

An important part of the Tibetan exercises is a conscious synchronization of breathing while performing physical activity. They balance the 7 chakras and regulate hormonal output, They affect our digestive system, cardiovascular system, nervous system and respiratory system.