Phoenix Rising Yoga Therapy

This is difficult to explain verbally due to its highly experiential nature. Physically it’s like having a yoga class done to your body. You go through a series of practitioner assisted yoga postures and an open-ended, non-directive dialogue of the outcome of the session. Using focused breathing and the opportunity to verbalize the ‘in-the-moment’ experiences, thoughts, etc., clients can experience a deeper attunement to their own internal guiding compass.

Through this process of awareness and discernment, clients have the opportunity to release old undigested experiences, traumas, etc., and to progress into life with a new perspective and personal efficacy.