Partner Yoga

The word "yoga" comes from the Sanskrit root yuj meaning "to bind, or join." Yoga is centrally the practice of union, whether you are joining the mind to the body, the human to the divine, or the individual to the infinite. The various styles of yoga that have made it to the West all share a common core: positioning the body into a particular posture while focusing mind and breath leads to physical and spiritual well-being. These arts of positioning the body have been passed on for thousands of years, and encompass one of the oldest cultural traditions known to exist. To practice yoga, then, is also to join with the ancient sages, drawing human history up into yourself and connecting with the past.

In this series, expert Cindy Mastry leads you through over 120 poses for partner yoga! You will learn the warrior, table, eagle, mermaid, corpse, child, mountain, and dozens more. She shows you how to use couples or three or more people to optimize your yoga and draw the benefits of working together. For yoga postures, sequences, and transitions, this is the place.