The Iyengar method of Yoga is initially learnt through the in-depth study of asanas (posture) and pranayama (breath control).
Mr Iyengar has systematised over 200 classical yoga Asanas and 14 different types of Pranayamas (with variations of many of them) from the simple to the incredibly difficult. These have been structured and categorised so as to allow a beginner to progress surely and safely from basic postures to the most advanced as they gain flexibility, strength and sensitivity in mind, body and spirit.
Iyengar Yoga
Recent Iyengar Yoga Articles
Finding a Teacher
... recommendation is usually best. If that's not possible, then how do you find a teacher? Where yoga classes are concerned, I'm a realist. I get huge compliments from my students and loads of ...
The Iyengar Yoga Teaching System
Yoga Yoga is one of the oldest systems of personal development in the world. This system of balancing the body, mind and spirit was formulated by the ancient yogis, who understood man's essential ...
Upcoming Iyengar Yoga Events
Yoga and Holistic Activity Holidays on Crete
Jun 22, 2013 - Greece
Weeklong holiday courses with morning and afternoon Iyengar yoga, Hatha yoga or Yin yoga classes, alongside Art in Nature, Body Soul movement, Creative dance, Tai Chi Chuan, Macrobiotic cooking and ...