The exercise of bringing about deep relaxation and an altered state of consciousness, allowing the person to affect their own bodily functions and psychological responses through guidance of a hypnotherapist.
When something happens to us, we remember it and learn a particular behaviour in response to what happened. Each time something similar happens, our physical and emotional reactions attached to that first memory are repeated. Hypnotherapy can guide you to remember the original event and separate that memory from the learned behavior and replace unhealthy behaviors with new healthier ones.
