Hakomi is a method of assisted self-study, designed by Ron Kurtz (founder of the Hakomi Institute and the Hakomi Educational Network) in the 1970s. Using mindfulness and an experimental attitude, the method offers help to people who are interested in experiencing less suffering and more freedom and joy in their lives. Hakomi combines an attitude of gentle curiosity and a deep trust in the human ability to grow and change with an awareness of the connection between mind and body. In Hakomi, there is no struggle with WHAT IS. There is only appreciation, acknowledgment, comfort, and an opportunity to explore new options with kind and solid support.

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