Guided imagery is the conscious use of the imagination to create positive images or healing visualisations in order to bring about healthful changes in both the body and the mind. You can learn to communicate more effectively with your unconscious mind, requesting that your body function in an optimal and healthy way.
By Katelon Jeffereys
The law of attraction has become THE buzzword in the last several years through the books and trainings of Esther and Jerry Hicks, Mike Dooley’s work, the movie “The Secret” and ...
By Katelon Jeffereys
Learning to Love Ourselves, some techniques! I've been thinking a lot lately about love...loving myself, loving others, loving the world, loving what IS right now...on and on. I've been out of a ...
By Susan Eller, M.A. RMT
Are you happy? Do you know what makes you happy? It is easy to look to the external world for happiness. You may look for happiness in a love relationship or you may think that having lots of money ...
By Susan Eller, M.A. RMT
Do you have a habit of noticing what is missing in your life? Do you focus on lack rather than appreciate what you already have? I have found that many people have this tendency. Often this behavior ...
By Melinda Skwarok
Recently I have been reflecting on the ever changing cast of characters in my life and asking myself why we have obviously chosen to show up in each other’s lives. We arrive at an ...