Breema

Breema is a form of bodywork that has been described as a cross between partner yoga and Thai massage. The techniques may be utilized in either a practitioner-recipient mode or solo as "Self-Breema." The practice is intended to relax and enhance the balance and flow of "life energy," and no strong exertions or muscular contortions are involved. Breema is a unifying, harmonizing method that includes the Nine Principles of Harmony, Breema bodywork, and Self-Breema exercises. Breema bodywork provides an ideal opportunity to actualize the Breema principles. Through practicing and receiving Breema, we can take many steps towards tasting the essential unity of all Existence. Breema is taught at the Breema Center in Oakland, CA, as well as by Certified Instructors worldwide, for example at the Rowe Conference Center in Massachusetts this fall.