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Ananda Yoga
Is a school of yoga advocated by Swami Kriyananda. It is an attempt to bring Hatha Yoga (the science of yoga asanas/postures) back under the wing of its predecessor Raja Yoga (Royal Yoga).
Ananda Yoga for higher awareness reflects its main goal of raising the student’s level of awareness and preparing the student for meditation through using affirmations associated with each posture.
Ananda is a relaxation based practice, although it also uses some strenuous techniques. It teaches that relaxation is a necessary prerequisite to Self Awareness.