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Autumn Yoga Day: Moving Into Stillness

By: Maggie Richards Posted: Friday, 17 August 2012 07:17

Modalities: Meditation, Yoga

with Katrin Heuser, Maggie Richards & Adam Murby

Come relax

SAVE 20%: BOOK THE EARLY BIRD - £40 when you book by 31 August, £50 after that

Join us for a self-nourishing day of yoga and mindfulness to help prepare yourself physically and mentally for autumn's shorter, gentler days.

This one-day retreat offers a chance to reconnect with your own natural calm and quiet through an exploration of grounding yoga, pranayama and relaxation practices. A guided meditation will support us in closing the day present with our inner stillness.

For all levels. Mats can be provided. Free teas, fruit and biscuits.

We look forward to welcoming you.
http://www.yoga-gestalten.co.uk/autumn-yoga-day.html

When:

Sunday, Sep 30, 2012 10:00 am - 04:30 pm

Event Type:

Workshop

Registration:

How to Register:

Please follow this link and Kat (one of the yoga teacher's) will be in touch:

http://www.yoga-gestalten.co.uk/booking.html

Cost:

£40 - £50

Drop in Allowed:

Contact Info:

Phone: 0794 121 8662
Email: maggie@spaceandsilence.com

Location:

Venue:

fh space

Full Address:

9 Havelock Walk, London, Greater London SE23 3HG, UK

City:

London

Street:

9 Havelock Walk

This event was written by Maggie Richards

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Autumn Yoga Day: Moving Into Stillness

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