with Katrin Heuser, Maggie Richards & Adam Murby
SAVE 20%: BOOK THE EARLY BIRD - £40 when you book by 31 August, £50 after that
Join us for a self-nourishing day of yoga and mindfulness to help prepare yourself physically and mentally for autumn's shorter, gentler days.
This one-day retreat offers a chance to reconnect with your own natural calm and quiet through an exploration of grounding yoga, pranayama and relaxation practices. A guided meditation will support us in closing the day present with our inner stillness.
For all levels. Mats can be provided. Free teas, fruit and biscuits.
We look forward to welcoming you.