Yoga for Dudes

Yoga for Dudes - This Yoga class is not your typical Yoga class - this is Yoga for guys. Get your muscles to work together to increase strength, tone, mobility and flexibility. Not very flexible, don't worry. We'll modify poses and use props to make sure your body gets the stretch, strengthening and flexibility it needs - right where you are - right now! And, we do the class to dynamic, energetic music! Check it out - just bring a thin Yoga mat to keep you from slipping and a couple of large towels as props.
Offered: Tuesdays from 6:30-7:30pm. Drop in rate: $15.

1575 Old Alabama Rd. Suite 213, Roswell, GA 30076 (678)243-5074 Hours: Monday-Thursday 10:00am-8:00pm, Friday-Saturday 10:00am-6:00pm
Visit us at www.theopenmindcenter.com or Like us at www.facebook.com/openmindcenter

• Location: Open Mind Center