Gentle yoga can be practiced by students of all ages and fitness levels. If you are new to yoga, or even a more experienced yogi who would like to take a less intense practice, then this is the program for you. Gentle Yoga simplifies the yoga movements by using props, so the healthful, calming, rejuvenating benefits can be achieved by anyone. Each class begins with deep breath work, gentle warm-up poses, standing postures that increase strength and flexibility, and brain wave vibration exercises to improve focus and sharpen the mind, followed by a series of cool-down and deep relaxation to bring balance between body, mind and spirit.
Cost: Drop in rate $15 Offered: Wednesdays from 6:30-7:30pm
1575 Old Alabama Rd. Suite 213, Roswell, GA 30076 (678) 243-5074 Hours: Monday-Thursday 10:00am-8:00pm, Friday-Saturday 10:00am-6:00pm
Visit us at www.theopenmindcenter.com or Like us at www.facebook.com/openmindcenter
- Location: Open Mind Center