Experience the joy and benefits of Yoga right here in your own backyard.
Yoga at Kaiser in Terra Linda, offsite location
WHEN: Every Tuesday, 5:30-6:45
REGISTER: With Denise in Health Education at Kaiser at: 415-444-2173
WHO: Kaiser members get a discount. Also open to non-Kaiser members
LEVEL: varies.. For some people this works as a first class. For others it is too advanced. It's an active class.
Feel free to come once to observe or try it out to see if it's for you.
BRING: a yoga mat if you have one. There are a few extras if you don't.
See you there!
Yoga helps people feel better, look better, lower blood pressure, lose weight, lower cholesterol, sleep better, breathe better
and a long list of other things!
Come check us out!
Provided by the Stress Management Center, Taught by Dot Spaet, Fitness by Dot, www.fitnessbydot.com