Kundalini Yoga Every Sunday 10am

Kundalini is considered the most comprehensive of yogas, combining meditation, prayer, physical practices and breathing exercises. "Kundalini" literally means "the curl of the lock of hair of the beloved." This poetic metaphor alludes to the flow of energy and consciousness that exists within each of us, and enables us to merge with -- or "yoke" -- the universal Self. Fusing individual and universal consciousness creates a divine union, called "yoga."

Kundalini Yoga is the original and most powerful of the twenty-two schools of yoga, all of which are beneficial. The Yoga Sutras (writings) say that what you can achieve in 12 years of Hatha Yoga, plus 6 years of Raj Yoga, plus 3 years of Mantra Yoga, plus 1 year of Laya Yoga can be accomplished in a single year of perfectly practiced Kundalini Yoga.

Classes are by Open Donation in a beautiful Spiritual Center on Hibiscus Island. Classes available and open to all levels & beginners.

Contact 786 222 8157 for address. Visit www.sadhuserves.com for more information and other classes.

I received the name Sadhu directly from Yogi Bhajan, Master of Kundalini Yoga, while studying Yoga in India. In addition to extensive world travel throughout the U.S., Europe, India, Thailand and Tibet I've been studying and teaching Better Breathing, Meditation and Yoga since 1997. I've had the privilege of studying with many great spiritual teachers including Yogi Bhajan, H.H. The Dalai Lama, H.H. Swami Chidanand Saraswati, Deepak Chopra, John Kabat-Zinn, Sharon Gannon, Gurumukh Kaur Khalsa, Khentrul Lodro Thaye Rinpoche and H.H. Moksa Rinpoche.

• Location: Hibiscus Island- South Beach