Taught by: Sherry Fleming
Location: Vancouver, WA
When: April 06, 2010 - June 10, 2010
2:00 PM - 2:50 PM
More Information: http://tch.st/9rgslD
Hatha yoga means yoga for health use physical poses to explore the inner structures of the body, the mind, and the self. Each pose is a means to feel inwardly, to discover where you are strong, tight, weak, or dull. Relieve stress and prevent falls by incorporating balance, strength, and flexibility. Focus is on breathing, relaxation. Wear loose, comfortable clothing and bring a mat.
Find this class and thousands more and connect with other TeachStreeters on TeachStreet!