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Vigor in Maturity: Yoga I

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Modalities: Yoga

Vigor in Maturity: Yoga I

Vigor in Maturity: Yoga I

Taught by: Sherry Fleming

Location: Vancouver, WA

Price: $36.50

When: April 06, 2010 - June 10, 2010
2:00 PM - 2:50 PM

More Information: http://tch.st/9rgslD

Description:

Hatha yoga means yoga for health — use physical poses to explore the inner structures of the body, the mind, and the self. Each pose is a means to feel inwardly, to discover where you are strong, tight, weak, or dull. Relieve stress and prevent falls by incorporating balance, strength, and flexibility. Focus is on breathing, relaxation. Wear loose, comfortable clothing and bring a mat.

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  • Location: Vancouver, WA
Thursday, Jan 01, 2009
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Portland, OR, USA
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