Learn how to relax and meditate the modern way. Osho Active Meditations balance stillness and silence with music and simple movement to more effectively relax a busy mind.
The meditation lasts an hour (for maximum effect) and you'll be offered full guidance and expert tips to help keep your mind focused and move deeper into the many potential benefits of meditation.
They're potentially a powerful way to start your day or evening clear-headed and calm. When practised regularly, they can change you into a better, happier person. (They rock).
My drop-in sessions are suitable for beginners to advanced. £10 on the door.
It's best to wear loose, comfortable clothes (there are loos for changing in) that don't restrict your breathing or movement.
I look forward to welcoming you.
How do Osho Meditations work?
Unrelieved tensions block the natural flow of energy in our bodies. This affects our ability to think and the way in which we relate to others. Osho Meditations dissolve these blocks and allow us to become more natural and relaxed.
Who are they for?
Osho Meditations are especially designed for people who want to bring a new quality of ease to their busy, pressured lives. For men and women who not only care about their bodies and their health, but who also like to feel at ease inside. For people who want to become more calm and flexible, without being controlled by the opinions of others.
Read more about them here.