For optimal health and wellness, we need to look after more than our body!
Meditation has been proven to be an effective way to improve your health and well being, and to speed your recovery from illness.
Open to everyone - beginners and those with more experience - our guided healing mediations are created in an environment of love and peace. They are held every Tuesday evening from 7pm to about 8.30pm.
We're starting this meditation group on Tuesday evenings, and if required will run it other evenings as well.
$10 per person per night, members of Happiness House $7 per person per night.
Meditations led by John and/or Linda Reid.
Phone 09-430-0889 for more information.
Please invite or share this event with your friends.
Benefits of Meditation:
The major benefit of meditation is increased well being, enhanced health and relaxed certainty about your life. It can also improve clarity and focus, and hence your results in life.
Research has scientifically proven that meditation is a safe and simple way to balance your physical, emotional, and mental state and it has been practiced for thousands of years. Doctors prescribe meditation to alleviate many stress related illnesses including anxiety, trauma and insomnia. Stress is believed by many to be root cause of the vast majority of illnesses and diseases, and can also delay or prevent a person from healing when they are sick.
Many people live a life that is out of balance - perhaps they are focussed on one area of their life to the detriment of of their health, their relationships or their invlovement with their family and wider community.
One of the most important health benefits of meditation is how it releases stress from our bodies. Meditation, practiced regularly, will lead you to a deeper level of relaxation and contemplation. If you want to be free of constant worry, pressure and stress meditation can give you a life that is calm, peaceful, happy and relaxed.
Attending the weekly session will make an amazing difference for you.
For added benefit, supplement the weeky session with ten minutes a day of ‘quiet time’.
Some of the health benefits of meditation are:-
Reduces anxiety attacks
Builds self confidence.
Increases serotonin which influences moods and behaviour. Low levels of serotonin are associated with depression, headaches and insomnia.
Enhances energy, strength and vigor.
Helps keep blood pressure normal
Reduces stress and tension
Creates a state of deep relaxation and general feeling of wellbeing
Helps with P.M.T.
Increases concentration & strengthens the mind
Helps reduce heart disease
Greater sense of certainty about who you are