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Yoga & Meditation Workshop - 2.5 Effective Hours of 'me Time'

By: Maggie Richards Posted: Friday, 17 August 2012 09:33

Modalities: Meditation, Yoga

Afternoon workshops of simple physical and mindful practices to exercise and de-stress...

373519 114349565346362 1466289152 n Join a friendly space to discover how yoga postures, breath awareness, relaxation methods and active meditation can help you keep fit, quieten your mind, and fully relax.

The practices focus on restoring the nervous system and encouraging a health-boosting balance of activity and rest to help you feel good.

All levels welcome. Mats can be provided.

We look forward to welcoming you.

Kat & Maggie

http://www.yoga-gestalten.co.uk/yoga-and-meditation-workshops.html

When:

Saturday, Sep 15, 2012 03:00 pm - 05:30 pm

Sunday, Nov 18, 2012 03:00 pm - 05:30 pm

Event Type:

Workshop

Registration:

How to Register:

Please click here: http://www.yoga-gestalten.co.uk/booking.html

Cost:

£20 - £25

Drop in Allowed:

Yes

Contact Info:

Phone: 0794 121 8662
Email: maggie@spaceandsilence.com

Location:

Venue:

Push Studios

Full Address:

17 Blackwater St, London Borough of Southwark, SE22, UK

City:

London

Street:

17 Blackwater St

This event was written by Maggie Richards

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Yoga & Meditation Workshop - 2.5 Effective Hours of 'me Time'

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