Afternoon workshops of simple physical and mindful practices to exercise and de-stress...
Join a friendly space to discover how yoga postures, breath awareness, relaxation methods and active meditation can help you keep fit, quieten your mind, and fully relax.
The practices focus on restoring the nervous system and encouraging a health-boosting balance of activity and rest to help you feel good.
All levels welcome. Mats can be provided.
We look forward to welcoming you.
Kat & Maggie