Date: August 18th and 19th
Time: 1:30-3:30pm (both days)
Cost: $35 per session or $70 for both days
The Art of Acceptance... The science of making change[s] gracefully.
There are five elements in this new and unique workshop which is designed to establish a strong and abiding value of acceptance.
-Asanas (simple yoga postures) 5 minutes
-Pranyama (breathing exercises) 5 minutes
-Chanting (chakra clearing) 7 minutes
-Meditation (effortless and very relaxing) 15 minutes
-Blessings (effervescent and charming) 15 minutes * repeated twice
Acceptance is the key to a healthy and fulfilling life. Acceptance when made lively as a feature of ones wakefulness, innocently allows for life changes to take place in a state of grace.
There are times when we feel chance is forced upon us, and there are times when we need to voluntarily make change[s]. In either case when one is in a condition of acceptance the change occurs with less pain and more charm.
The main obstacle to change is the wall of resistance made from the brick and mortar of what I call "judgmental...ism".
Acceptance is the missing ingredient that precludes and or dissolves this barrier.
One will leave these sessions naturally instilled with a greater value of acceptance... and will spontaneously be more relaxed, more productive, and more loving!
To Register: http://clients.mindbodyonline.com/ws.asp?studioid=7489&stype=-8&sView=day&sTrn=100000297
About Michael DeFrancisco
Michael DeFrancisco began his study of meditation 35 years ago. Since then, he has studied and taught meditation throughout North America, Europe, and India. As a certified Transcendental Meditation teacher, he has instructed hundreds of students as a private instructor and guest lecturer. He has also chaired the Philadelphia chapter of the International Meditation Society. His lectures include topics on Higher States of Consciousness and Meditation, the Science of Creative Intelligence, Vedic Science, and Vedic Traditions. His warmth and compassion foster calm and easy meditation for all his students.
- Location: La Jolla Yoga Center