Guided imagery is a gentle but powerful technique that focuses and directs the imagination in proactive, positive ways.
Research findings have demonstrated its positive impact on health, creativity and performance.
Even 10 minutes of imagery can reduce blood pressure, lower cholesterol and glucose levels in the blood, and heighten short- term immune cell activity. It can reduce blood loss during surgery and morphine use after it. It lessens headaches and pain. It can increase skill at skiing, skating, tennis, writing, acting and singing; it accelerates weight loss and reduces anxiety; and it has been shown, again and again, to reduce the aversive effects of chemotherapy and radiation therapy, especially nausea, depression, soreness and fatigue. This 6 week program will help you become more peaceful, centered and grounded in your life.
Attend all 6 weeks: Fee Including VAT: €60
Drop in: Come when you can: €12
Dates: January 11, Introduction to Guided Imagery: no charge
January 18, February 1st, February 8th, February 15th, February 22nd, March 1st, March 8th,
Vivian Menjivar has been leading guided imagery groups since 1996. She learned these techniques while interning at NY Presbyterian Psychiatric Hospital, leading groups for depression and general wellbeing. She has been integrating guided imagery in her seminars and groups for Arvigo Self Care which focuses on Men’s and Women’s Reproductive Health and Intuitive Healing for opening your extended senses to experience life more fully.
Please call for more information and to register: 6934322501