The Santosha REtreat

The Santosha Retreat
Miraval, Arizona Resort & Spa in Tucson
October 12 – 17, 2012 with Lea Kraemer

Santosha means contentment. I invite you to dive into practices of mind-body-being on
deeper and more delicious levels. The intention is to lead a happy, truly whole and giving
life. We are fortunate to be able to hold this retreat in an environment of great beauty,
which has been developed with great care. The process of a Yoga Retreat is indeed a
blessing, which will set you on a course of balance for the rest of the year!

The Santosha Retreat includes:
* Participate in up to 7 hours of Yoga & Meditation practices each day.
* Chanting, Yoga and self-reflection at dawn. Ambrosial morning Meditation is one of the
most beautiful spiritual practices. The early sessions will be held outside, weather permitting,
in the awakened presence of the mountains.
* Each day a long morning or mid-day Kundalini Yoga practice. Utilize the power of breath,
movement and guided visualization to create joy and inner harmony. 2 hour class.
* Evening Chanting or Meditation program. Yoga postures will be given, but with less vigor
after the evening meal! May also include walking or dancing meditations (Dancing Sapta) or
a drumming circle, as the group requests.
* Sattvic (peaceful) living. A Yoga retreat with Lea offers a personal experience of what it
feels like to hold the qualities of bliss and contentedness within your Self. It is suggested to
eat a Vegetarian diet, refrain from alcohol, and to stay purposefully inwardly focused during
this retreat.

The Miraval experience (www.miravalresorts.com) is personalized for each guest including:
* Luxurious, casita-style accommodations.
* $150 resort credit per day to spend on select spa services, sessions with Miraval
specialists, and activities.
* All healthful and flavorful meals, snacks, smoothies and non-alcoholic beverages.
* Unlimited participation in Miravals daily self-discovery programs with fitness; lectures;
the Equine Experience; cooking demonstrations; outdoor adventure and more.
* Full access to Miraval's extensive resort amenities.
* Transportation to & from the Tucson Airport (TUS).

Reservations before 8/17 receive a $100 discount on the Santosha Yoga Retreat package!
REGISTRATION
Step 1. Requires a minimum $450 Retreat Deposit with Lea Kraemer ().Then, you will receive a Group I.D. # which gives you a group rate for your stay.
Step 2. Call Miraval at 1-800-232-3936 to reserve your room with a deposit for the first
and last night ($480 – $600/night depending on accommodations chosen.) Please do
this right away, as Miraval is exceptional enough to be in high demand! Your balance is
due 60 days prior to the retreat – by August 12. Group rate can be applied if you would
like to stay longer or arrive prior to the Yoga Retreat!

RETREAT RATES – Are ALL INCLUSIVE, showing the FINAL amount due with a
22% resort and gratuity charge & all taxes!
Santosha Retreat Summer Rates: Shared room / $3500 Private suite / $3900
Catalina guestroom / Executive suites start at $4900. These are quite exceptional so please ask if you are interested.

Casually elegant casita-style accommodations and suites. Rooms are spacious and inviting, with
natural colors from the earth that create a connection with the desert landscape and
surrounding mountains. Each room features responsibly sourced and sustainable materials. For
the ultimate experience, stay in a Villa, a private home so flawlessly designed that it rivals the beauty
of the desert landscape. See more at: www.miravalresorts.com/the_place/what_is_miraval/

During The Santosha Retreat, we will have the joy of taking early morning Meditation with
spectacular mountain views! Perfection. Life in Balance Spa. $150/day credit for Retreat participants:
www.miravalresorts.com/the_spa/

The Spa was designed with “the utmost respect and appreciation for the natural splendor of the
Sonoran desert. The menu of services created offers guests the most innovative, life-enhancing treatments in the world.” Ayurvedic massage, or Abhyanga, “Herb-infused oils are gently warmed and lightly massaged into the skin using soothing friction strokes”.

Miraval is on 400 private acres! The beauty that surrounds you and the extraordinary bliss
within you will meet on the Santosha Retreat