Awareness Through Movement

Reduce pain and improve performance with The Feldenkrais Method! The Feldenkrais Awareness Through Movement® classes are composed of a series of gentle physical movements that create immediate improvements in personal awareness, posture, balance, and flexibility. During these classes we never go to a point of stretch or strain, rather we use our attention and awareness to direct the nervous system towards reducing effort and exploring new movement options. After only a few lessons you will have a different sense of lightness and ease in everything that you do. The lessons consist of comfortable, easy movements that gradually evolve into movements of greater range and complexity. There are hundreds of Awareness Through Movement lessons contained in the Feldenkrais Method that vary, for all levels of movement ability, from simple in structure and physical demand to more difficult lessons.

To find out more about Awareness Through Movement Classes visit: http://consciousmovements.com/feldenkrais-classes-events/