Free Yoga Class + Teacher Training Info Session

If your physical yoga practice has grown over the years, you may find that you are more curious about the philosophy, history and energetic systems of yoga. If you are Interested in a yoga teacher training but not sure exactly what that entails, we're offering a free yoga class and info session so that you can see if our training feels like the right fit for you.

Shakta Yoga's 200-hour Hatha and Kundalini Yoga Teacher Training is designed for anyone who wishes to deepen their understanding and practice of yoga. Limited to 12 participants, the intimate nature of this program offers plenty of opportunity for mentoring, guidance and personal transformation.

This program is ideal for aspiring teachers, curious yoga students and health-care practitioners who would like to incorporate some aspects of yoga into their practice. Additionally, a teacher training gives students an opportunity to become part of a community of like-minded people interested in improving their health and well-being.

This 200-hour training runs one weekend per month, from March-December. Upon completion of the program, participants will be certified to teach and can register with Yoga Alliance. To learn more about the program, please visit www.yogahealing.org and www.layogagarage.com.

To reserve a spot for the free class/Q+A, and for address/directions, please email.

• Location: Highland Park