Stillheart Yoga and Cooking Retreat

StillHeart Yoga and Cooking Retreat July 31-August 1

An amazing yoga retreat in the midst of the redwoods just 20 min. from Palo Alto. 2 yoga sessions and a hands on cooking class!

Saturday and Sunday morning a Blissful Yoga practice, including some pranyama, Vinyasa and deep stretching. Alignment, focus, and calm into a deep experience. Saturday afternoon you will learn to cook and understand why and what you are doing! We will cook a vegetarian Mediterranean feast, while learning the health benefits of the ingredients and dishes, create vegetarian protein options, use the foundation of tradition and add from modern day research to create a blissful meal.

Take a moment for yourself, decompress from the fast pace of everyday life, promote health and well being, relax, swim in the beautiful pool, hike the redwoods and enjoy a small group of beautiful people with an over night stay.

Stillheart institute has been completely renovated and has been done to the highest standards. The place has amazing original art work, articrafts and crystals, and gives a luxury feel within the redwoods.

http://www.stillheart.org/

You are welcome to bring your partner even if they will not join the yoga classes. There will still be time to relax, swim and hike.

We meet at 9:30am on Saturday, get oriented and practice yoga. Then Lunch, a break, and a cooking class. On Sunday we'll practice yoga 8:30-10am, have a light breakfast and leave by noon.

Rates: per person, all inclusive.

Double occupancy $295 Tree House $345

Single occupancy $425 Tree House $475

Triple occupancy $245

Early bird special: $275/ $325double / $225, Triple / $395/$455, single (before June 15th)

All rooms are beautifully designed with balconies, and amazing bathrooms. Tree houses are uniquely designed tucked in the redwoods, raised on high stilts with large windows creating a feeling of being in a canopy in the forest. a unique experience.

Parking spots are provided per room. You are encouraged to carpool. An additional $15 fee will be charged for an additional vehicle.
Up to 45 days advance: full refund minus $75 registration fee (unless we can fill your spot)
45-30 days before retreat start day 50% refund. No refunds 30 days or less before retreat start day.

Cancellation Policy: Up to 45 days advance: full refund minus $75 registration fee (unless we can fill your spot)
45-30 days before retreat start day 50% refund. No refunds 30 days or less before retreat start day.

See Doron's website, www.doronhanoch.com for more details and email Doron now to sign up!