Introduction to YOGA

8-week Series starts MONDAY NIGHTS - beginning 2/8/10 at 7:15 p.m.
Date: 2/8/10 first class
Time: 7:15 p.m. - 8:45 p.m.
Location: Downtown Yoga - 220-B Division Street - Pleasanton, CA 94566
http://pleasantonyoga.com/contactus.html

This introduction series is designed for the 揵rand new?student. Learn proper yoga practice methods and techniques in a safe, fun and supportive environment. The benefits of a regular yoga practice include: flexibility, strength, increased range of motion, peace of mind, and increased energy.

Cost: $104 for all 8 sessions ?or, you may drop-in to the first class for $14.

If you have questions as to whether or not a Yoga practice is right for you, please call Kate Coughlin at 925-819-9983. Beginners welcome!