Tai Chi and Qigong Week

Wu Wei Martial Arts Presents
'Tai Chi and Qigong Week '

Kevin Sullivan will be conducting workshops throughout the seven days at the
Rancho La Puerta in Tecate

This modern-day fitness and spa vacation experience began in 1940 in a sheltered valley only an hour drive from San Diego, California. Here, in Tecate, Baja California, Mexico, Edmond and Deborah Szekely founded the world's first destination fitness resort and spa. Soon Rancho La Puerta became the paradigm of all multi-day destination spa vacations that encompass health and wellness for mind, body and spirit. An amazing program of fitness activities, healthful cuisine, luxury spa amenities, superb accommodations, and entertainment awaits you. Our 3,000-acre property (see map) offers world-class landscaped gardens, an organic farm, internationally known cooking school, and mountainsides and meadows of great hiking and walking experiences. In this workshop we divide a Tai Chi form into separate exercises that are easy to learn. With its smooth flowing postures and deep breathing, Tai Chi improves flexibility and strengthens joints to alleviate pain and improve posture, balance, and coordination. The course focuses on common problem areas such as the back and knees. Participants are encouraged to request exercises for their own specific needs.

Kevin Sullivan, the instructor for this workshop, has studied and taught martial arts for over twenty years. He has a 5th degree black belt in Body Mind System Asian Martial Arts (which requires expertise in 8 martial arts). He produces the award-winning cable television program "Tai Chi Made Easy" (which airs in Manhattan and Queens, New York) to share his knowledge with a wide audience.

Traditional Chinese Healing for Today,s Body

Kevin Sullivan will be conducting workshops throughout the three days at the
Rancho la Puerta in Tecate

http://www.rancholapuerta.com or visit:
www.wuweimartialarts.com

• Location: Rancho La Puerta, Tecate, Mexico