QIGONG FOR YEAR OF THE DRAGON, MONTH OF THE TIGER

Dragon and Tiger Qigong (Chi Gung, Chi Kung) is a versatile, simple, yet powerful complete qigong set. Each of the seven movements of this form targets a specific organ system, making it very useful in addressing a wide variety of health issues, as well as for increasing overall energy, emotional calm and mental clarity. It is highly regarded in China as an effective adjunctive cancer treatment.

Rooted in Daoism and Buddhism, this is the easiest complete qigong to learn. Harmonizing movement, breath, and awareness, Dragon and Tiger Qigong does three things particularly well:
 
1. Releases stagnant qi resolving physical, mental and emotional blockages.
2. Activates the body's acupuncture meridian system increasing the speed, strength and evenness of qi, blood and fluids.
3. Raises the energy levels of the body to boost your natural healing capacities and promote overall wellness.

In traditional Chinese medicine, the Dragon is associated with the Lungs, and is a metaphor for healthy and strong lungs, deep full breath and clear supple skin. The Tiger is associated with the Liver and is a metaphor for a healthy and strong liver and powerful muscles, tendons and ligaments.
 
This is an excellent class for beginners, as well as for those with qigong experience who are ready to learn a new form. Dragon and Tiger has some similarities to taiji (tai chi), but it is simpler to do and easier to remember.

The Chinese New Year, year 4709 begins January 23, the Year of The Dragon. Chinese Astrological New Year begins with the Month of the Tiger on February 4. There may never be a more auspicious time to begin the practice of Dragon and Tiger Qigong!


DATE: A 10 week session on Mondays, beginning January 30.
Note: If you can't attend a Monday class, please suggest another weekday evening that might work for you. If enough people want an alternate night, I'm willing to teach another class on that night.

TIME: 7:30-8:30 PM

LOCATION: 13 Medford St., Ste. 1, Arlington, MA 02474

TUITION: $200 for ten weeks.
Returning students may attending on a drop-in basis for $25 per class, space permitting.

TO REGISTER: Please make your check for $200 payable to Steven Cardoza, and mail to:

Steven Cardoza
Compassionate Arts
13 A Medford St., Ste. 1
Arlington, MA  02474

There is a limit of eight students who may enroll in this class.  Your tuition check is required to verify enrollment. Early enrollment is recommended reserve your place in class, and to ensure the minimum enrollment is met. Please be sure to include your name and phone number with your enrollment.  

CANCELLATION POLICY
A minimum enrollment of four is required to run this class. Your check will be held until at least four students have enrolled. If the class is to be cancelled, I'll notify you within three days before it's scheduled date. In the case of postponement, cancellation, or other schedule change that I initiate, your check will not be deposited, and will be destroyed at the time I notify you of that change. Otherwise you may get a full refund if you notify me at least one week prior to the beginning of the class. No refunds will be given within the week prior to the starting date of this class.


To learn more about taiji, qigong, Chinese medicine and alternative health listen to my radio interviews here, free to listen any time (scroll down to radio interviews): http://www.compassionate-arts.com/catalog.html

FOR MORE INFORMATION:
781-648-9839, or visit my website for more detailed descriptions of this and other related courses. http://www.compassionate-arts.com/taiji_and_qigong.html

COMMENTS FROM PREVIOUS CLASS AND WORKSHOP PARTICIPANTS
"Thank you (for) an awesome workshop. An amazing level of detailed instruction superbly communicated. This is the first time I've felt deeply motivated to take up a regular qigong practice."                                                                                        
--Ian Goldsmidt

"(The) material was very accessible for both beginning and more advanced students. Steven presents material with a very clear narrative background, methodical practical experience, and ongoing individualized guidance. (He) is an excellent instructor--quite gifted, yet humble in his presentation. Thank you for your skill and sensitivity."
--Pat Mayo, L.Ac.

"Steve is an excellent teacher, consistently patient, creative, and skillful. Steve uses a variety of approaches to explain the Taiji form, including demonstrations, (partner) exercises, and even metaphor. He is extremely knowledgable concerning the underpinnings of Taiji, its health benefits and its martial arts applications.  He gives personal attention to each student and breaks down the complicated form into smaller elements that are easier to understand. Steve also has a pleasant, helpful manner that makes the class enjoyable. I would enthusiastically recommend his classes to anyone interested in the benefits of Taiji. Sincerely,"
--John Heymann

"Very well organized and comprehensive. This was an excellent class, one of the best I've taken."                                                                                           --Donald Currie, L.Ac.

"I have been diabetic since age 3 and am insulin dependent. I have been your (tai chi) student for several weeks. (After more than 10 years of no sensation in my feet from diabetic neuropathy, since beginning my tai chi practice), sensation in my feet has increased, and for the last two weeks (the sensations) have increased strongly. I am positive that the tai chi system gives very good results for my diabetic condition."
--Alla Pourzyreva 

"It was good to have you as a teacher. Your teaching was so concise and detailed. Thank you much."                                                                                           --Julian Wong

"In high school I injured my shoulder wrestling and playing football. It hasbeen bothering me for twenty years, I tried everything I could think of to help it, streaching, going to various doctors including physical therapy, but after a few months it was only slightly better. I work in construction, so this was interfering with my work as well as with most other aspects of my life, and I still was not able to get better. I recently decided to get back in shape and began lifting weights and the pain came back worse then ever and I had to stop doing shoulder exercises. I read an article on Qigong and figured it was worth a try so I looked up Steve and signed up for private lessons. I explained my shoulder problems to him and he taught me some Chinese exercises, and after just two weeks of learning and practicing my shoulder felt almost back to normal. Now, I'm able to work, sleep, and live my life without shoulder pain, and I've even been able to resume lifting weights." 
--Dean Gilligan

"More than promised. Excellent knowledge of course subject from general to specific. Excellent class not only for info to clients, but for personal rejuvenation and increased energy."
--Cindy Lyon, L.Ac.

"He has studied under well-known masters and instructors, and his knowledge of the taught material was self-evident. I would very much recommend this course for anyone, and will whenever I have the chance!"
--Masayuki Hamazaki, L.Ac.

"Thanks for your friendly and thorough approach to teaching!"                                       
--Doug Maclaren, L.Ac.

"A terrific seminar! Very well paced and full of lots of useful, well presented material. He interspersed nicely the energetic explanations of the postures. Questions were answered plainly with practical analogies."
--Anne Geraghty, L.Ac.

"Thank you! The course is great. I've reached the point where at least I know how little I know. I think the presentation was excellent, and I intend practicing regularly. Please put me on your email list." 
--Bridgit Holzer, L.Ac.

"I found Steven's approach to teaching Qi Gong to be very effective. His style is gentle and understanding, coming from a place of humility which is different from other teachers I have studied with. His focus on getting the smaller details of each component part correct before moving to the next ... yielded good results. I would recommend his classes to anyone interested in learning Qi Gong."
--Savitri Clarke, Lic.Ac., CCH, HMC, RSHom(NA)
  Cape Ann Health Professionals, Rockport, MA

• Location: Arlington