Sunday: 2/5/12
Time: 2:30PM - 4:00PMFee: $30
This beginning level Pilates Mat class is a great introduction to Pilates Mat work. The goal is to provide you with a solid orientation to Pilates Mat within 90 minutes. The class will focus on alignment and technique to help you strengthen your core, stretch your body, and prepare you for beginning and mixed level Pilates Mat classes.
When you attend the workshop, you will also receive one free class (yoga, belly dance, Zumba, TRX, or Pilates mat) to use during the week following your Pilates 101 workshop!
Full refunds given for withdrawal up to 5 days prior to workshop date. Studio credit given thereafter.
Workshop subject to cancellation if minimum registration requirements not met 3 days prior to workshop date. Full refunds given in case of cancellation.