Thursday Evenings at Tilopa

Thursday Evenings at Tilopa
When Thursdays 7:00 – 8:30pm
Where Tilopa Buddhist Centre
Teacher Gen Kelsang Delek
Topic: The Confidence to Change, How to create happiness

Stop by before class for a delicious light supper at our World Peace Cafe (anytime after 6:15).  Enjoy delicious homemade soup and grilled cheese for only $4.00.
Classes are suitable for both beginners and experienced meditators.  Everyone is welcome. During the classes the teacher will explain how to  meditate and will give practical instructions on how to use meditation,  and Buddhist understanding to reduce stress and other problems  encountered in daily life.  The  classes are self-contained so you can drop in any week.