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Healthy Weight and Weight Loss Articles

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  • Topic: Healthy Weight and Weight Loss

A Sensible Approach to Weight Management
By: VitalityLink Finder    Tuesday, Dec 27, 2011
Are you looking to shed some pounds or maintain your weight, but are feeling that the current plethora of popular diets leaves you dizzy? Have you joined the ranks of dieters who have lost weight on a trendy diet, only to regain the hard lost pounds? For most seekers of optimal weight the answer is not found in a strict diet or magic pill, but rather, in a sensible lifestyle approach that nourishes the body, mind and spirit. A calorie is still a calorie Unfortunately, the formula has not changed. To avoid storage of the extra calories as fat, energy in must equal energy out. However, the ...Read More
Holistic Nutrition Therapy
How to Use Alternative Therapies Safely
By: VitalityLink Finder    Sunday, Dec 25, 2011
Here are a few pointers designed to help you integrate conventional and alternative healing approaches. Be honest with your doctor about the alternative approaches you’re using. Perhaps afraid that their physicians will criticize them, many people don’t tell their doctors what alternatives they’re trying. And that’s a problem because conventional drugs and therapies can interact—sometimes dangerously—with herbs and other alternative approaches. The Journal of the American Medical Association (JAMA) study reports that only 40% of patients told their doctors ...Read More
Holistic Health
Turbo-Charge Your Metabolism - Eight Steps to Accelerate Fat Loss and Create a Healthy, Fit Body ...
By: VitalityLink Finder    Sunday, Dec 25, 2011
As the summer waves good-bye and we embrace the cool crispness of fall, let’s revisit some simple, sure-fire steps to fine-tune your body’s vibrancy so you can reach your goal of health bliss. This month of September, make a commitment. For the first time ever, welcome in the New Year (January 1st) looking and feeling your very best with a fresh start today. Eight Steps to Accelerate Fat Loss and Create a Healthy, Fit Body for Life Here are some tips for increasing your metabolism, selecting the right exercise and foods and making good choices to create a fit, healthy body. 1. ...Read More
Holistic Nutrition Therapy, Meditation
Winning the War to Love Yourself Without Losing the Battle of the Bulge
By: VitalityLink Finder    Monday, Dec 19, 2011
Conditions: weight loss
Weight loss, is the number one craze and obsession of millions of Americans. But why then is it so hard for many of us to establish and maintain control of our weight? I believe that the root cause of diet failure is due to issues of guilt and shame. Most of us have guilt and shame associated with how our bodies look and what we eat or do not eat. In fact, most people feel some guilt at every meal even if they are eating healthy, weight maintaining or even slimming foods. The Sedona Method enables people to understand how they often throw up roadblocks to their own success and happiness, and ...Read More
Sedona Method
New Developments in Color Therapy: Acupuncture Meridians Facilitate the Body's Absorption of Light.  ...
By: VitalityLink Finder    Tuesday, Dec 06, 2011
Conditions: asthma, cellulitis, anosmia, tic douloureux, chron
Coherent vs. Incoherent Light Light therapy in combination with acupuncture is actually quite common, interfacing through the use of laser technology. Laser, an acronym for light amplification by stimulated emission of radiation, is simply light which is coherent. Coherent light beams have minimum divergence and maximum parallelism over distance. This is as opposed to incoherent light which is regular visible light beams which scatter. Hot lasers are used in surgery to cut, cauterize, and destroy tissues. Lower power lasers, referred to as "soft" or "cold" lasers, are used in place of ...Read More
Acupuncture, Colour / Light Therapy
What to do If Stress Has You Stressed Out
By: Diane McLaren    Friday, Nov 18, 2011
Conditions: stress, fatigue, low energy, foggy, weakness
Stress is the six-letter word that most people try to brush away, sigh away, or excuse away as “it's just life, so what can I do about it”, and too often, simply ignored. In fact, stress is a very normal part of life, and can be healthy … that is right, you are reading this correctly, it can be healthy, depending on quantity and conditions of the stress. The impacts of too much stress can be damaging. Loss in your sense of control Diminished ability to deal with emotions Attitudes & outlook affecting work & home Impaired thinking and ability to prepare Weakened ...Read More
Counselling, Holistic Health
Can We Trust 5000 Years of Experience?
By: Diane McLaren    Tuesday, Oct 25, 2011
Conditions: disease, wellness, health, healing
Can We Trust 5000 Years of Experience? The Chinese approach to health is a form of healing that has been applied successfully for almost 5000 years vs. the new drug based approach that has been around less than 100 years. Chinese Herbal Medicine is becoming widely accepted in Canada and the USA for good reason; you body will actually recognize and assimilate it easily, safely and effectively while it addresses the root cause of an illness, without dangerous side-effects. Certainly no one can argue that science has made remarkable progress and been effective at treating very complex ...Read More
Holistic Health, Traditional Chinese Medicine (TCM)
Are You in Need of Nutrition Counseling?
By: Tina Ulatowski    Saturday, Jan 22, 2011
The study of nutrition examines the science behind the connections between diet, health, and disease. Based on this scientific research, nutrition therapy can be used to provide accurate and reliable recommendations to each unique client. As we all are well aware, there is an abundance of misleading nutrition and wellness information in circulation. Thus, there is the need to seek advice from those who are trained to provide sound nutrition counsel based on current scientific research. By practicing healthy eating and lifestyle behaviors, we build a strong foundation for sustained health and ...Read More
Counselling, Holistic Nutrition Therapy, Natural Foods, Nutraceuticals / Glyconutrients
Weight Management
By: Osvaldo Cooley    Sunday, Jan 02, 2011
Weight management program A little bit of scary statistics In 2007- 2008 The National Health Survey (NHS) evaluated the height, weight, hip and waist circumference of people aged 5 years or more, the results were terrifying due to the fact that more than 60% of the Australian population is either overweight or obese. From these results, 42.1% of adults males and 30.9% of adults females were classified as overweight (body mass index between 25 and 30 kg/m2 while 25.6% of males and 24% of females were classified as obese (body mass index > 30kg/m2. The full statistics can be seen in: ...Read More
German New Medicine, Holistic Nutrition Therapy, Homeopathy
A Case of Depression
By: Osvaldo Cooley    Friday, Oct 01, 2010
Depression and Homeopathy 　 Clinical depression is also known as major depression and unipolar depression and is a very serious problem which affects more than 120 million people around the world every year, according to the World Health Organization (WHO). It affects men, women, children, adolescents and the elderly . The official definition of clinical depression is based upon the following eight primary criteria: * Poor appetite with weight loss, or increased appetite with weight gain. * Insomnia or hypersomnia. * Physical hyperactivity or inactivity. * Loss of interest or pleasure ...Read More
Homeopathy