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If You Dream Itit Will Come! Part One.
By: Katelon Jeffereys    Saturday, Dec 10, 2011
Conditions: Life change, transformation, law of attraction
The law of attraction has become THE buzzword in the last several years through the books and trainings of Esther and Jerry Hicks, Mike Dooley’s work, the movie “The Secret” and others. But it has been around a very long time. Charles Haanel wrote his book “The Master Key System” in 1912, and Wallace D. Wattles, wrote his book “The Science of Getting Rich” in 1910. And way before that, most spiritual texts, including the bible, speak of prayer and focusing on what it is you desire, believing that it will manifest. Dream boards are one of the tools of ...Read More
Learning to Love Ourselves, Some Techniques!
By: Katelon Jeffereys    Saturday, Dec 10, 2011
Conditions: Self love, self acceptance, self esteem, anger.
Learning to Love Ourselves, some techniques! I've been thinking a lot lately about love...loving myself, loving others, loving the world, loving what IS right now...on and on. I've been out of a relationship a long time, healing myself so that I could finally have a healthy, supportive relationship, SO that I could finally BE that healthy person in a loving relationship. I've been focused on this healing not just for a romantic partner relationship, but also for a loving family relationship, my work, and my true purpose this lifetime and for the world. I've come to believe that this is the ...Read More
Seven Steps for Cultivating Happiness
By: Susan Eller, M.A. RMT    Friday, Jul 01, 2011
Are you happy? Do you know what makes you happy? It is easy to look to the external world for happiness. You may look for happiness in a love relationship or you may think that having lots of money will make you happy. However, nothing in the external world will make you truly happy because happiness is an inside job. That being said, I am offering you seven ways that you can cultivate happiness. You may not be able to do them all at once and that is fine. Start applying one or two of these steps at a time and notice how you feel. Give yourself time to make internal shifts and you will see ...Read More
Looking for the Good in Life
By: Susan Eller, M.A. RMT    Sunday, May 08, 2011
Do you have a habit of noticing what is missing in your life? Do you focus on lack rather than appreciate what you already have? I have found that many people have this tendency. Often this behavior is not even conscious. What you focus on magnifies and expands. If you focus on the lack of anything such as with health, money or love you are attracting more of that into your experience. Rather than look at what is missing train yourself to focus on that which is good in your life. I have been involved with a wonderful coaching program with Mary A Hall. Mary teaches you to look for “what ...Read More
Words and Thoughts can Echo for Years Into the Future
By: Melinda Skwarok    Monday, Feb 14, 2011
Recently I have been reflecting on the ever changing cast of characters in my life and asking myself why we have obviously chosen to show up in each other’s lives. We arrive at an 'intersection' - meet - and go our separate ways. Our chance encounters have left lasting impressions and redirected the trajectory of our lives or confirmed that we are headed in the right direction. The words we have shared and thoughts that have arisen during these encounters can echo for years into the future. If you have ever traveled far from home and left a familiar circle of friends and family you know  ...Read More
Removing Mental Barriers: Pass the Bar Exam - Even If You Have Failed Before
By: Pati McDermott    Friday, Feb 04, 2011
Removing Mental Barriers: Pass The Bar Exam - Even If You Have Failed Before by Pati McDermott, CHT It takes more than knowing the law to pass the bar exam. There is a major psychological factor involved with passing. You must know the law in order to pass the bar exam. You have to effectively study and be completely focused, prioritizing this goal above all other goals and distractions. You also need to have a congruent internal state that matches achieving this goal. If you have failed the bar exam but you have passed the practice bar exams then your problem is psychological. If you can ...Read More
All You Need is Love
By: Susan Eller, M.A. RMT    Friday, Oct 08, 2010
Remember that Beatles song? Well it’s true – all you need IS love. Pure unconditional love, is the most powerful force in the universe. Love is also a powerful healing force. Even if you do not know any healing modalities you can still tap into the power of love. I recently listened to two interviews with two different acclaimed energy healers, Jo Dunning and Chunyi Lin about the healing power of love. Each of them talked about the miraculous healing power of love and the importance of sending love to yourself, including your body. I believe Jo Dunning had a severed nerve in her ...Read More
Reiki: Puting the Power of Healing in Your Own Hands
By: Susan Eller, M.A. RMT    Tuesday, Aug 03, 2010
Are you interested in natural healing methods? What if you could learn a simple healing technique for healing yourself and your loved ones, including your pets? Reiki is a safe, gentle way of healing on all levels – mind, body, emotions and spirit. Reiki is a natural form of energy healing that uses universal life force energy to reduce stress, balance the body, provide deep relaxation and promote health and healing. Treatments can be given in person via laying on of hands or sent long distance. The word Reiki is composed of two Japanese words, Rei which means spiritually guided or ...Read More
PCOS and Diet
By: Valerie McElman    Monday, Jun 21, 2010
Topic: Healthy Weight and Weight Loss
PCOS is a metabolic disorder that affects 5 – 10% of all women. It is the number one cause of infertility and if left untreated, can increase risk of endometrial cancer. In addition, women with PCOS are at a greater risk for heart disease and diabetes. Until recently, diet was not thought of as an important adjunct in treatment. However, since the fairly recent discovery regarding the role insulin resistance plays many experts now believe that diet should be a part of the treatment plan. Although further research is needed, it is believed that diet can help reduce insulin resistance, ...Read More
Are You Lazy or are You Practicing Self-Care?
By: Susan Eller, M.A. RMT    Saturday, Jun 12, 2010
Recently on Twitter someone asked me what the difference was between self-care and being lazy. I thought that was a great question. One that was deserving of exploring as I believe self-care to be of the utmost importance. First of all I believe that for most of us the word “lazy” is a term our ego uses to push us into doing something our spirit doesn’t really want to do at the moment. It’s a “should” statement/ a judgment that can throw us out of alignment. Self-care means taking care of yourself – body, mind and spirit. You practice self-care by ...Read More