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Breathwork: Key to Fitness, Pain and Stress Relief

By: Lorraine Mignault Sunday, Apr 01, 2012

Conditions: back pain, neck pain, headaches, eye strain, cardiovascular, respiratory, lack of muscle tone, stress, lack of energy, fitness and posture concerns

Breathwork: Key to Fitness, Pain and Stress Relief by Lorraine Mignault Exercise should not leave you huffing and puffing, a sure indication that you are not breathing correctly. To avoid injury, make sure you coordinate maximum oxygen - that is the feeling of a cooling sensation in the brow area - with the point of maximum exertion in your exercise movement. MODALITY BACKGROUND As a gifted soprano, I offer a comprehensive lifestyle program that incorporates European Bel Canto vocal training to bridge fitness and health from a new perspective. I apply restorative training based on vocal ... Read More

Transformational Breathwork

By: VitalityLink Finder Saturday, Dec 31, 2011

Topic: Asthma, Chronic Illness

Transformational Breathwork is a powerful self healing and transformational process that opens restricted breathing patterns, integrates emotional suppressions and permanently clears the subconscious mind. It is an advanced science of converting resistance to enthusiasm. Most of our knowledge about the benefits of breathing comes from Ancient Eastern philosophies. The power of conscious breathing has been used in the east as a vehicle for spiritual enlightenment for many centuries. Only recently has interest and research in the mind-body connection developed in the west. From a physical ... Read More

Rebirthing: A Brief Introduction

By: VitalityLink Finder Wednesday, Dec 14, 2011

History Rebirthing is ancient. In a book entitled Rebirthing According to Spirit, the channeled entity Mother Mary relates how rebirthing "was practiced by the Essenes ... many thousands of years ago, even before Master Jesus came onto this planet." Another of the channeled entities, Cochise, adds, "There is one who is known as Thoth, who is the vibration of the Atlantean, who is one of the master spirits that brought the whole process of rebirthing into knowingness, or into material form." Since the fall of Atlantis 13,000 years ago, this technique has been largely forgotten until ... Read More

Mind, Body & Spirit Unity

By: Francisco Gomes Sunday, Nov 20, 2011

Mind, Body & Spirit Unity You always here the term Mind, Body and Spirit used loosly but what does it really mean? The average person reads a book, plays chess etc.. to exercise their Mind, they do physical exercises to exercise their Body and they do some form of religious practice. Without realizing it they seperate the Mind, Body and Spirit by exercising them seperately. When you coordinate each Qigong posture while inhaling and silently repeating the the Five Tan Tiens 24 hour lower abdominal breathing mantra to your self you learn how to use your Mind to direct everything. This ... Read More

Foods that Heal

By: Francisco Gomes Sunday, Nov 20, 2011

Over the past years cancer, diabetes, heart disease and other forms of diseases has killed millions of people and continues to do so. Recents studies have found out that cancer, diabetes, heart disease and other forms of diseases are caused from a poor diet (poisoning your system with pesticides from vegatables, meats/chicken with growth hormones, trans fatty acids, magarine, canola oils, hydrogenated oils, fats, sugars, shell foods, vegatables, dairy and processed foods) that weakens the immune system, clogs arteries, causes diabetes and cancer. Their studies have also found out that cancer, ... Read More

Breath is Spirit

By: Francisco Gomes Sunday, Nov 20, 2011

When you took your first breath of air as an infant you began to mix the original essence from your Kidneys with the energy from the air and food you absorbed from your mother to create life force energy and you were born. You used your lower abdominal muscles to deep breathe (belly breathe) with and stored the life force energy in our Lower Tan-Tien (dan-dee-en). Your Tan Tien is located 1.3 inches below the navel and 1/3 inside of your body. It's also known as the Well of Water in Christianity, Hara in Japanese, Na'au in Hawaiian, Tewa in Tibetan and Hypogastrium in Western Medicine. You ... Read More

Removing Mental Barriers: Pass the Bar Exam - Even If You Have Failed Before

By: Pati McDermott Friday, Feb 04, 2011

Removing Mental Barriers: Pass The Bar Exam - Even If You Have Failed Before by Pati McDermott, CHT It takes more than knowing the law to pass the bar exam. There is a major psychological factor involved with passing. You must know the law in order to pass the bar exam. You have to effectively study and be completely focused, prioritizing this goal above all other goals and distractions. You also need to have a congruent internal state that matches achieving this goal. If you have failed the bar exam but you have passed the practice bar exams then your problem is psychological. If you can ... Read More

PCOS and Diet

By: Valerie McElman Monday, Jun 21, 2010

Topic: Healthy Weight and Weight Loss

PCOS is a metabolic disorder that affects 5 – 10% of all women. It is the number one cause of infertility and if left untreated, can increase risk of endometrial cancer. In addition, women with PCOS are at a greater risk for heart disease and diabetes. Until recently, diet was not thought of as an important adjunct in treatment. However, since the fairly recent discovery regarding the role insulin resistance plays many experts now believe that diet should be a part of the treatment plan. Although further research is needed, it is believed that diet can help reduce insulin resistance, ... Read More

What is Poly Cystic Ovarian Syndrome? An Introduction

By: Valerie McElman Wednesday, Jun 02, 2010

Introduction to Polycystic Ovarian Syndrome What is Polycystic Ovary Syndrome (PCOS)? PCOS occurs when a woman doesn't ovulate, which causes a disruption in the normal, cyclical interrelationship among her hormones, brain and ovaries. Normally, the hypothalamus, a regulatory centre in the brain, monitors the hormone output of the ovaries and synchronizes the normal menstrual cycle. When monthly bleeding ends, the hypothalamus secretes gonadotropin-releasing hormone (GnRH), which stimulates the pituitary gland in the brain to release follicle stimulating hormone (FSH) and luteinizing hormone ... Read More

Pause in Peace and Ask for Guidance

By: Jacqueline Fairbrass Tuesday, Feb 09, 2010

Don’t let the winter blahs get you down. Take a little time to yourself this February to get in touch with the slowness of winter and enjoy the season. This month I’m sharing with you some of my thoughts and give you some ideas about how you can use this time of year to make changes. Gentle change leads to permanent results. I stood outside this morning, breathing the cool, crisp air and looking around at the beauty of the natural world. It’s misty today. I can see the trees, but beyond the pond the trees disappear into the haze, only their outlines can be seen reaching into ... Read More

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