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Articles by Anna Macedo

Monthly Restorative Class in Hove UK
By: anna macedo    Tuesday, Jan 10, 2012
Are you stressed yet?? Hopefully not, but if you are... This Thursday evening will be the once a month restorative class, where we focus mainly on recuperative poses. That doesn't mean we don't work, it's just that we work more slowly, perhaps more mindfully. It is usually a very popular theme, especially with the stressed London commuters! If you are planning on coming make sure you dress warmly! When we relax the heart rate and pulse slow down and our bodies cool, and we can actually feel the stress release from our bodies. Any questions? <email>Read More
Yoga
Worried About Going to Your First Yoga Class??
By: anna macedo    Monday, Jan 09, 2012
Worried about going to your first yoga class?? This might help you know what to expect in a class: Last Thursday we had someone come for their first ever yoga class. It can be worrying, not knowing what to expect. In fact, they look petrified! But that's the beauty of Iyengar Yoga. I demonstrate everything and you copy it. Simple! Unlike some classes where students have to struggle to simply keep up with the teacher doing their own practise at the front, I'm here to help with clear demonstrations and adjustments. All followed by 15 minutes of breathing and relaxation to make sure you leave ...Read More
Yoga
Finding a Teacher
By: anna macedo    Tuesday, Dec 13, 2011
Conditions: how do i choose a teacher?
thoughts on finding a teacher..... as with many things, personal recommendation is usually best. If that's not possible, then how do you find a teacher? Where yoga classes are concerned, I'm a realist. I get huge compliments from my students and loads of referrals, but I know for most people the main concerns are : is there a class on a day to suit me, at a time to suit me, and in a location convenient for me? Yet yoga as a field is very broad, and different 'types' can vary a lot. Unfortunately some schools exist that can 'qualify' a teacher over a two week holiday, with some self ...Read More
Iyengar Yoga, Restorative Yoga