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Articles by Wendy Koreyva

Learn How to Meditate

By Wendy Koreyva    Monday, Jan 16, 2012
Conditions: Stress, Anxiety, High Blood Pressure, Insomnia
Adding a daily meditation practice to your routine will change your life. I learned how to meditate using my Primordial Sound Mantra at the Chopra Center in Carlsbad, CA. One of my favorite teachers from the Chopra Center is davidji. Listen to davidji, the Dean of Chopra Center University talk about meditation and then guide you in a short meditation by clicking HERE. If you live in New Jersey and would like more information on Meditation Instruction, both private and group classes, please visit tclotus.com or email me at <email>Read More
Meditation

The Seven Spiritual Laws of Yoga

By Wendy Koreyva    Thursday, Dec 15, 2011
If you’re like millions of other people who practice yoga, you’re aware that it is a wonderful way to improve your flexibility, balance, muscle tone, and endurance. Most likely, you have experienced the feelings of tranquility and vitality that flow during a good yoga session and that stay with you throughout the day. These benefits are excellent reasons to practice yoga, yet they only hint at the extraordinary and transformative power of this ancient practice. At last, The Seven Spiritual Laws of Yoga brings spirituality back to the practice of yoga today. What is Yoga? The word ...Read More
Yoga

Surya Namaskar (Sun Salutations)

By Wendy Koreyva    Thursday, Dec 15, 2011
Surya Namaskar (Sun Salutations) Traditionally performed at sunrise and sunset to acknowledge the life-giving energy of the sun. Surya Namaskar is a deeply healing series of yoga poses that can be practiced in many variations ...even while sitting in a chair!Read More
Yoga