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Articles by Tina Ulatowski

Stress and Nutrition
By: Tina Ulatowski    Saturday, Jan 22, 2011
Topic: Anxiety, Nutrition and Healthy Eating
Stress and Nutrition Diet A well balanced diet is crucial in preserving health and helping to reduce stress. Certain foods and drinks act as powerful stimulants to the body and hence are a direct cause of stress. This stimulation, although quite pleasurable in the short term, may be quite harmful in the long run. We will look at a few of them: Caffeine This is found in coffee, tea, chocolate, Coke, etc. It causes the release of adrenaline, thus increasing the level of stress. When taken in moderation, coffee can increase your alertness, increased activity in the muscles, nervous system and ...Read More
Counselling, Holistic Nutrition Therapy, Natural Foods, Nutraceuticals / Glyconutrients
Are You in Need of Nutrition Counseling?
By: Tina Ulatowski    Saturday, Jan 22, 2011
Topic: Healthy Weight and Weight Loss, Nutrition and Healthy Eating
The study of nutrition examines the science behind the connections between diet, health, and disease. Based on this scientific research, nutrition therapy can be used to provide accurate and reliable recommendations to each unique client. As we all are well aware, there is an abundance of misleading nutrition and wellness information in circulation. Thus, there is the need to seek advice from those who are trained to provide sound nutrition counsel based on current scientific research. By practicing healthy eating and lifestyle behaviors, we build a strong foundation for sustained health and ...Read More
Counselling, Holistic Nutrition Therapy, Natural Foods, Nutraceuticals / Glyconutrients
What is Genetically Modified Mean
By: Tina Ulatowski    Saturday, Jan 22, 2011
What are Genetically Modified (GM) Foods? Largely between 1997 and 1999, gene-modified (GM) ingredients suddenly appeared in 2/3rds of all US processed foods. http://www.cqs.com/50harm.htm Although "biotechnology" and "genetic modification" commonly are used interchangeably, GM is a special set of technologies that alter the genetic makeup of such living organisms as animals, plants, or bacteria. Biotechnology, a more general term, refers to using living organisms or their components, such as enzymes, to make products that include wine, cheese, beer, and yogurt. Combining genes from different  ...Read More
Counselling, Holistic Nutrition Therapy, Natural Foods, Nutraceuticals / Glyconutrients
Quinoa: This Beloved Body Ecology
By: Tina Ulatowski    Monday, May 24, 2010
Quinoa: An In-Depth Guide to the Amazing Health Benefits, Uses, and Other Darned Interesting Facts of this Beloved Body Ecology "Grain" Over 5000 years ago the Incas cultivated the grain-like seed quinoa as one of their staple crops. Now science has shown that this humble "grain" is actually a super food! Quinoa is full of phytonutrients, antioxidants AND can even help balance your blood sugar. As a result, people everywhere are discovering the benefits of quinoa, a delicious whole "grain" that is easy to digest, full of high quality protein and fiber, and can form the basis for delicious ...Read More
Counselling, Holistic Nutrition Therapy, Natural Foods, Nutraceuticals / Glyconutrients