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Articles by Raina Dawn Lutz

Energy/Food - Turn on, Tune in, Drop Out.
By: Raina Dawn Lutz    Saturday, Feb 18, 2012
Most people know what it is to talk about real food. Real food means whole foods – food that is as close to nature as possible. Food is a physical manifestation of the earth’s providing abundance. Can we develop the ability to tune in to the energy that surrounds this wholesome abundance? How can we know that there is even such a thing, and become aware of it? Most people at this point would need to turn to science to teach us. But there are some things in life that science just can’t prove. Some of the things us Holistic Nutritionists’ talk about, like energy in food ...Read More
Natural Foods
Coconut Oil Surprise
By: Raina Dawn Lutz    Thursday, Feb 02, 2012
For the last 25 years, governments, medical doctors, food advertising and health ‘experts’ in North America have highly recommended, even stressed low-fat and non-fat foods, cautioning people to avoid especially saturated fats, which is why coconut oil has such a bad reputation. Yet North America, not France (who own the Paradox - they consumes triple cream brie, steak au poivre and béarnaise sauce!) is the nation with galloping rates of obesity, leading us to wonder how effective the recommended foods really have been. We see "Low Fat" and "Low Cal" everything in the ...Read More
Holistic Nutrition Therapy, Natural Foods
Granola Child
By: Raina Dawn Lutz    Thursday, Jan 26, 2012
It's January 1, 2012. (2012!) You're rejuvenated. You're excited. Or maybe you're feeling something else too. Either way, its a clean slate. A fresh start. Time to change your ways. This year is the year! Come January 15 (or maybe the 4th) you watch your goals crumble and you wonder why you even bothered to create them in the first place. But is New Years resolutions an outdated form of goal making? Maybe we're so engrained with goal making that by the time another new year comes 'round, we're tired of making goals and it just doesn't really matter? Create goals anytime. Everyday. All the ...Read More
Natural Foods
Organic Food
By: Raina Dawn Lutz    Monday, Jan 23, 2012
Choose to fight the corporate “Patenting of Life” – Monsanto’s genetically engineered food, by eating local, organic food grown by a farmer who has your bodies’ best interest in mind. Shake the hand that feeds you! Not that long ago a person would have been considered crazy if they suggested the patenting of a living entity. The common belief (before Biotech) was that God and Nature had the patenting of life. But that is exactly what has been done by genetic engineering corporations. They used to be called chemical or pesticide manufacturers, but now call ...Read More
Holistic Nutrition Therapy, Natural Foods