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Articles by Mark Josefsberg

Poor Posture and Pain

By Mark Josefsberg    Friday, Jul 27, 2012
Conditions: Back pain, neck pain, poor posture
The stresses and strains of modern living, combined with the ubiquity of the computer, cell phone, tablets etc., seem to draw us in, collapsing us forward and down and giving us one version of bad posture. Another version of bad posture would be sitting up rigidly straight. That doesn’t work because it won’t be maintained, and it’s not helpful to add extra tension. Sitting or standing up straight usually means military posture. So as not to smash our faces into the screen, desk, or floor, our neck and upper back muscles work harder than needed. This extra work eventually ...Read More
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