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Articles by Loretta Mohl

Body Awareness Education
By: Loretta Mohl    Monday, Apr 23, 2012
Conditions: low energy, lack motivation, feeling disconnected, alone, sad
Every year there is more and more scientific evidence that demonstrates how somatic awareness – the ability to perceive, interpret, and act upon the basis of one’s own internal bodily sensations—can be a powerful tool in creating optimal health, enhancing peak performance, and facilitating recovery from illness. Somatic or body awareness is at the cutting edge of mind-body medicine. It empowers individuals to access their innate body wisdom by learning new ways to interpret and utilize sensory information. This information, which is readily available, often resides in the ...Read More
Focused Intention Technique (FIT)
Renew Your Connection with Source Energy
By: Loretta Mohl    Monday, Apr 23, 2012
Conditions: Disconnect, feeling alone, heavy
There is no need for temples, no need for complicated philosophies. My brain and my heart are my temples; my philosophy is kindness. ~Dalai Lama It is the all-encompassing infinite wisdom, greatest spirit, the observer, a non-linear consciousness, Creator, God. We can consider our body as the vehicle for which our heart and brain can channel Source energy into our lives and our world. The body acts and experiences; the heart feels the effects of those experiences. The brain perceives these effects and adds reason to formulate a further action. You may be wondering why, if we are born from ...Read More
Focused Intention Technique (FIT)
Are You Living in Your Head
By: Loretta Mohl    Monday, Apr 23, 2012
Conditions: STRESS
Mind Body Re-connection Exercise People, having lived in a brain-oriented world, operate mostly from their head, rather than having an internal whole self connection. When people get stuck in their heads they become unconscious of their body sensations. It creates a mind-body disconnection and a disconnection to Source. Focused Intention Technique is an approach of inward bodily attention that teaches us how to connect with heart-centeredness to acknowledge our connection to Source intelligence. FIT is a structured process that gives us a clear map to going within the being to change limiting  ...Read More
Focused Intention Technique (FIT)
Follow Your Heart, it is Smarter than We Think
By: Loretta Mohl    Monday, Jan 23, 2012
Research has revealed that the heart is the first organ that is formed in the womb, the rest comes later. Recently, Neurophysicists have been astonished to discover that the Heart is more an organ of intelligence, than (merely) the bodies' main pumping station. More than half of the Heart is actually composed of neurons of the very same nature as those that make up the cerebral system. Joseph Chilton-Pearce, author of The Biology of Transcendence, calls it "the major biological apparatus within us and the seat of our greatest intelligence."The Heart is also the source of the body's strongest ...Read More
Focused Intention Technique (FIT)
How to Find Purpose Using Focused Intention Technique
By: Loretta Mohl    Monday, Dec 19, 2011
Conditions: All
Life force energy is everywhere. This field of intention is available to us all. When you ACTIVATE it, you’ll begin to feel purpose in your life, and you’ll be guided by your infinite self. In our busy material world it is easy to lose sight of who we really are. We are not too unlike a lost bee that has forgotten how to be a part of a hive or to make honey. Our natural order, our natural rhythm has been dissipated by the humdrum of every day modern life. Would you like to remember your True Self, your True Purpose, and how to improve your life by remembering who you really are? ...Read More
Focused Intention Technique (FIT)
Heart Power Consciousness is Alive Within YOU
By: Loretta Mohl    Monday, Dec 19, 2011
Conditions: All
Heart Consciousness is real, alive and is YOU. Our Heart centered truth always communicates with us. Never is there a time when it does not MOVE, BREATH and THINK with each of us. In fact, research is now proving what we have always intuitively know, that the-heart-has-its-own-brain-and-is-a-key-intuitive-centre. “After extensive research, one of the early pioneers in neurocardiology, Dr. J. Andrew Armour, introduced the concept of a functional “heart brain” in 1991. His work revealed that the heart has a complex intrinsic nervous system that is sufficiently sophisticated to  ...Read More
Focused Intention Technique (FIT)
Making Choices to Manifest the Best Year of Our Life
By: Loretta Mohl    Tuesday, Dec 06, 2011
Conditions: Attracting what you desire
We want to make choices that feed our life force and that have us choosing from our divine. Below are two lists of what it looks like when we are making choices from our divine selves and when we are not. Choices that feed your Life Force Energy · Co-creating with Universal Energy, Divine, Creator, God, use what ever word fits for you · Taking time for yourself · Noticing what you have done well · Resting · Having fun · Laughing · Playing · Exercising · Taking time to nurture yourself · Honoring your word · Telling ...Read More
Focused Intention Technique (FIT), Life Coaching
Prepare for 2012 by Asking Yourself, am I Choosing from Divinity or am I Choosing from Humanity?
By: Loretta Mohl    Tuesday, Dec 06, 2011
Conditions: All
Am I choosing from divinity or am I choosing from humanity? This question carries with it the powers to shift your entire life. Asking, “Am I choosing from my divinity or am I choosing from my humanity?” can lift you out of smallness of your individual reality and deliver you to a place where you have the poser and the wisdom to transcend any circumstance or human struggle. When you ask this question, you immediately get the shift from a conditional life based on reacting to the world around you to the eternal, secure foundation of a life grounded in divine truth. Divine ...Read More
Focused Intention Technique (FIT), Neuro-Linguistic Programming (NLP)
Healing Your Lfe with Deliberate Intention and Focus
By: Loretta Mohl    Sunday, Dec 04, 2011
Conditions: Changing Limiting Beliefs
When your mind and heart combine with focused intention, miracles happen! Life is a celebration to be experienced and enjoyed and when our life is not reflecting happiness its important to be able to identify the root cause of our pain(emotional & physical), limitations, frustrations, worries, our undesirable results we are creating. The direction our life takes is a reflection of our intention. The power of intention informs the direction of our attention. An intent is an conscious commitment to yourself to bring into existence a particular result quickly and effortlessly. Intent is a ...Read More
Focused Intention Technique (FIT), Life Coaching
Empowerment is About Changing Your Past and Creating Your Future
By: Loretta Mohl    Sunday, Dec 04, 2011
Conditions: Limiting Beliefs
"I must be willing to give up what I am in order to become what I will be" - Albert Einstein Our beliefs create the results we are getting in our lives, good and bad. When you want to get different results the place to look for change is in your belief systems. When you change a belief you literally change your life. Our belief systems are stored in the subconscious mind, so it is not always easy to be aware of what is controlling or creating the results we are getting. We only know that maybe we don’t feel as content, peaceful, joyful or as excited about life as we want to be in life. ...Read More
Focused Intention Technique (FIT), Life Coaching