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Articles by Lawrence Wilson

How to Increase Your Energy
By: Lawrence Wilson    Friday, Feb 03, 2012
A desire for more energy is one of the most common complaints to doctors. However, the medical profession has very little to offer when it comes to rebuilding the energy production system of the body. Nutritional balancing, however, focuses on raising the body’s adaptive energy level by basically restoring excellent health. Restoring one’s energy is basically a process of restoring the correct minerals in thousands of enzyme binding sites, and it is a matter of balancing and strengthening body chemistry. This is not a do-it-yourself process, unfortunately. I wish it were. However,  ...Read More
Holistic Nutrition Therapy
The Concept of Balance in Healing
By: Lawrence Wilson    Friday, Feb 03, 2012
Balance is a very special healing principle in the science of nutritional balancing. Balance represents the idea of relationships. They may be between parts of the body, or between minerals, or many other aspects of the body or mind. Examples are contraction and relaxation of muscles, high and low blood pressure or blood sugar, and activity and rest. Balance implies the existence of a set of complementary opposites or perhaps several options or possibilities. They need to be weighed or otherwise assessed in order to bring harmony to the body and the mind. This is a very ancient concept used ...Read More
Holistic Nutrition Therapy
Rest and Sleep - Essential for Health
By: Lawrence Wilson    Friday, Feb 03, 2012
Millions of people throughout the world do not get enough rest and sleep. In fact, they falsely believe that rest and sleep are a waste of time and energy. This is the opposite of the truth and may be the most ignored cause of disease next to bad nutrition. This article discusses the great need for sleep, the many benefits of sleep, the harm that occurs when one does not get enough rest and sleep, and finally how to sleep better. Let us examine why each person today needs much more rest and sleep than in past generations. WHY GET MORE SLEEP? Most People Are Exhausted. Fatigue is epidemic. ...Read More
Holistic Nutrition Therapy
Conditions that Respond the Best & Cautions with Nutritional Balancing
By: Lawrence Wilson    Friday, Feb 03, 2012
I am often asked by doctors and patients if nutritional balancing is for everyone. They ask if there conditions for which this program is not appropriate, or if special modifications are required. CHILDREN’S CONDITIONS Let us begin with children’s physical health conditions. We enjoy working with children because they have more vital force or energy in their small bodies than most adults. As a result, they respond much faster in many cases than adults. Children also require many fewer tablets as well. I usually recommend adult products in small doses. If a child has trouble ...Read More
Holistic Nutrition Therapy
Nutritional Balancing in Obstetric Practice
By: Lawrence Wilson    Friday, Feb 03, 2012
Balancing and strengthening the body chemistry of mothers-to-be is one of the best ways to enhance the safety of pregnancy and birth. It will also help create a much happier, healthier generation of children. Many problems of newborns and babies are directly attributable to nutritional imbalances the babies are born with. A recent study showed, for example, that low birth-weight babies are increasing in incidence. This is a shame as it leads to extra cost and health problems in most cases. In my experience, many problems of babies such as infections, inability to feed, delayed development, ...Read More
Holistic Nutrition Therapy
How to Meditate
By: Lawrence Wilson    Wednesday, Feb 01, 2012
Below is a description of the Roy Masters meditation practice, with my modifications to it. While I will describe it in writing, it is, however, far easier, especially at first, to learn it while listening to a compact disc program. Mr. Masters offers his exercise on a cassette tape or CD. The Basic Meditation Procedure: Sit in a straight-backed chair, with your arms hanging loosely at your side. A variation is to lie down and place your hands at your sides. Close your eyes. Become aware of your right hand. Just notice it. Do not concentrate on it or visualize it, exactly. Just be aware of it  ...Read More
Meditation
How to Live Well
By: Lawrence Wilson    Monday, Jan 30, 2012
A healthful lifestyle is the most critical aspect of maintaining your health. The body doesn’t come with an operating manual, so this is a meager attempt to write one. This installment includes topics of rest and sleep, avoiding toxic exposures, exercise, drinking water, eating habits, and personal and dental hygiene. SLEEP AND REST Sleep at least 8 or more hours every single day. If you require an extra hour to fall asleep, go to bed an hour earlier to be sure you sleep eight full hours. Go to bed between 8 and 9 PM, or as early as possible. The hours before midnight are much more ...Read More
Holistic Nutrition Therapy
Retracing,, Healing Reactions or Flare Ups
By: Lawrence Wilson    Monday, Jan 30, 2012
WHAT ARE HEALING REACTIONS? Definition. Healing reactions are temporary symptoms that occur only on deep healing regimens in which the body retraces or goes back and heals old infections, wounds, injuries, or other imbalances from the past. Many are related to eliminating toxic substances, healing chronic infections, or metabolic shifts that take place as a body heals and its vitality increases. Other texts may refer to healing reactions as flare-ups, crises, retracing reactions, Jarisch-Herxheimer reactions, Herxheimer reactions,Lucio's Phenomena, die-off reactions, purification reactions, ...Read More
Holistic Nutrition Therapy
Foot and Hand Reflexology, or Channel Therapy for Healing
By: Lawrence Wilson    Monday, Jan 30, 2012
Foot and hand reflexology are ancient and amazing methods of therapy that are also extremely safe, simple and effective. The technique consists of firmly rubbing the feet or hands in particular ways. Reflexology is sometimes referred to as acupressure or zone therapy. Zone therapy is an accurate term for it. Acupressure is not as correct, as this term refers to stimulating various acupuncture meridians using pressure over the acupuncture points. However, one does not need to know acupuncture to do foot reflexology effectively and, in fact, it is not about the acupuncture meridians. It is ...Read More
Foot Reflexology, Hand Reflexology
Meditation-Observation Exercise
By: Lawrence Wilson    Monday, Jan 30, 2012
Meditation is a very commonly-used word. It generally refers to methods of calming or stilling the mind. In some instances, meditation and prayer refer specifically to a religious or spiritual practice of some kind. However, in this article and in all articles on my website, the word meditation refers only to one exercise. This is very important to understand. This exercise is adapted from the work of Mr. Roy Masters of The Foundation Of Human Understanding or www.fhu.com. I purposely include this reference so that anyone can go there and listen to his meditation procedure before moving on to  ...Read More
Meditation