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Articles by Jonni Gray

Using the Right Brain for the Right Job

By Jonni Gray    Friday, Apr 05, 2013
Your conscious, thinking mind can answer all your questions of who, what, where, when and how. It loves to answer those type of questions. It will organize the facts, and then spit out more data than you know what to do with. Your conscious mind is a logical, linear masterpiece. You can ask it anything basic and then just let it fall into place. If you ask it, “what should I do to feel better about myself?” your mind will come up with possibilities such as “lose weight, spend less time watching television, get out more often, look for a new job, etc.” It has an endless ...Read More
Meditation, Transpersonal Psychology

How can I Become More Multidimensional?

By Jonni Gray    Thursday, Mar 14, 2013
There is, still, a 3-dimensional duality on the planet, and most of the population will undoubtedly still represent themselves as 3-dimensional beings, but your ability to access your multidimensional self is now magnificently enhanced. The transition from 3-dimensional to multidimensional systems of reality is made on the Higher Self plane - meaning, in meditation, in higher attunements. But first, you need to take power by understanding the repercussions of your thoughts and emotions. Let me back up. Most of you know that time and space are illusions, yet this belief is stubbornly held onto ...Read More
Meditation, Transpersonal Psychology

I'll Meet You at the Intersection of Psychology & Spirituality

By Jonni Gray    Saturday, Nov 24, 2012
When someone hears that I’m a doctor of transpersonal psychology, they ask: “What is transpersonal psychology?” So I tell them that transpersonal psychology extends into consciousness studies. I tell them that it combines the methods and principles of Western psychology with the disciplines of awareness and transformation found on the meditative, mystical, shamanistic path. Transpersonal psychology is a psychology of human potential. And I love that. It sees psychological issues as gifts that have come to the surface to be understood and transformed by experiencing greater ...Read More
Transpersonal Psychology

Finding Your Balance with Personal and Profound Integrity

By Jonni Gray    Monday, Oct 15, 2012
If you are feeling overworked, overstretched, overwhelmed, you are more than ready for a little balance in your life. Yet by the time this awareness hits, chances are you are already way beyond the balanced position. And when things become habitual, reversing them will be more difficult because the muscles of change have atrophied as the brain patterns have established a solid route. (Yes, they do that.) And the people around you who you might call on to offer support have been conditioned to see you in the limited way you have been operating and they may be annoyed at your attempts to become ...Read More
Meditation, Transpersonal Psychology

Top 5 Do's and Don't's to Get Your OVERWHELMING LIFE to Help You Meditate

By Jonni Gray    Monday, Sep 17, 2012
NUMBER 5 DON’T wait until you have time to meditate. DO create the time. Schedule some time every single day and you’ll make progress. You make time to brush your teeth don’t you? Then meditate right after that and it will have a set time in your day. NUMBER 4 DON’T keep your meditation in your head. DO get out your meditation journal and write down your meditation right after you open your eyes. Your benefits will be multiplied extensively, and the integration will be happen quicker. Your short term memory has quite enough stuff to keep itself occupied. You want to ...Read More
Meditation, Transpersonal Psychology

"What's the Difference Between My Intuition & My Gut Reaction?

By Jonni Gray    Saturday, Aug 18, 2012
The difference between the your intuition and your gut reaction is very important for your personal growth. In the simplest of terms, intuition is the voice of your spirit, and your gut reaction is the voice of your memories (your subconscious mind). And what’s the difference between your spirit and your subconscious mind? Plenty. Where your gut reaction comes from Your subconscious mind is the part of you that stores all your memories - especially the ones you don’t consciously remember. Like, the day you were born, what happened to you on a specific date, your best moment in ...Read More
Spiritual Intelligence, Transpersonal Psychology

Getting on the Right Track --the 3 Most Important Steps to Achieving Your Life Goals

By Jonni Gray    Wednesday, Jul 11, 2012
We all know how effective goal setting is - whether one sets them yearly or quarterly, monthly or weekly. We know that goal setting helps us work toward clearly established preset goals. So why do some people reach their goals while others lag behind? What is it that allows some people to push ahead and pass those who are simply plodding along? Well, it’s like a runner working toward the finish line. The first runner When a runner sets out, he has a choice of certain variables to keep in his head. The first runner may choose to keep a rhythm going, a repetitive drumbeat only he can ...Read More
Spiritual Growth and Well-being, Transpersonal Psychology

10 'Most Common' Reasons Why YOU May Not Have Kept Up with Your Meditations

By Jonni Gray    Saturday, Jun 16, 2012
Yes, I said ‘most common’. These are the reasons I have heard most often in the last few weeks. And while the majority of you ARE meditating and LOVING it, the rest of you have been telling the same-old common reasons…. And if you want to be common, and even ‘most common’, then that’s your choice. But I know you know you are more than that. You are actually a very interesting and at times exceptional person. (Perhaps a little strange, but who’s judging.) 10) My environment isn’t conducive to meditation. 9) I keep falling asleep when I meditate. ...Read More
Meditation, Transpersonal Psychology

How to Take Charge of Your Purpose in Life - I Did!

By Jonni Gray    Monday, May 21, 2012
As a doctor of transpersonal psychology, a spiritual modern meditation teacher and past-life regression trainer, I offer expert guidance at the intersection of psychology and spirituality. I can't believe I've been doing this for 20+ years, and I still absolutely LOVE it! As a young teenager, I started exploring the world of spirituality, psychology, and reincarnation through the many fascinating books I virtually inhaled in smelly, dusty second-hand bookstores. I needed to understand what I was feeling, sensing, and recalling. Yes, recalling. (Something I now know as 'spontaneous recall'.) ...Read More
Meditation, Transpersonal Psychology

Is Your Type-a Personality Getting in the Way of Your Meditation Efforts?

By Jonni Gray    Friday, May 04, 2012
The Type-A personality is all masculine and goal-oriented, and therefore has pretty high 3-dimensional expectations. And since meditation has more of a feminine orientation - experience rather than accomplishment - it can be difficult to appease the Type-A. Yet it's because of the typical imbalance that the Type-A needs the feminine access. Our feminine side is all about senses, depth, experience, emotional, engagement, present moment, and our masculine is about direction, goals, future, projection, physical. Love is an experience of our feminine. And meditation and love have even more in ...Read More
Meditation, Transpersonal Psychology