Login
or
Create an Account
About
Need Support?
Have Feedback?
Contact VitalityLink
Home
About
Frequently Asked Questions
Signs of Hope
Healing Modalities
Wellness Topics
Yoga Teacher Training
Addiction and Abuse
Anxiety
Asthma
Chronic Illness
Healthy Weight and Weight Loss
Nutrition and Healthy Eating
Relaxation and Stress Relief
Articles
Research Studies
Events
Practitioners
Practice Building
Newsletters
Wellness
Articles
Search Articles
Search for
In the
modality:
All Topics and Modalities
Addiction and Abuse - Treatment and Healing
Anxiety
Asthma
Chronic Illness
Healthy Weight and Weight Loss
Nutrition and Healthy Eating
Relaxation and Stress Relief
Yoga Teacher Training
4Dim bodywork
Acupuncture
Esoteric Acupuncture
Su Jok
Addiction Treatment
Advanced Allergy Therapeutics (AAT)
Alexander Technique
Allergy Therapy
Amatsu
Angels / Spiritual Guides
Animal Communication
Animal Therapies
Anti-aging and Beauty
Apitherapy
Aquatic Bodywork
Aromatherapy
Art Therapy
Aston Patterning
Augenblick Therapy
Aura / Energy Healing
Quantum Touch Healing
Autonomic Response Testing (ART)
Ayurvedic Medicine
Bio-Energy Therapy
Bio-Puncture
Biofeedback / Neurofeedback
Biopathy
Body Talk
BodySense
Bowen Therapy
Breathwork
Transformational Breathing
Breema
Brennan Healing Science
Buteyko Breathing
C.H.E.K. Practitioner
Candle Therapy
Chakra Therapy
Chelation Therapy
Chiropody / Podiatry
Chiropractic
CLEAR
Colonic Hydrotherapy
Colour / Light Therapy
Colourpuncture
Core Belief Engineering (CBE)
Counselling
Couples Counseling
Mediation
Spiritual Care Counselling
Cranial Osteopathy
Craniosacral Therapy
Creative Arts Therapy
Creative Visualization and Relaxation
Crystal and Gemstone Therapy
Cupping
Dance / Movement Therapy
Daoyin Tao
Dentistry
Detoxification
DNA Activation
Ear Candling / Coning
Egoscue Method
Electro Therapeutic Point Stimulation
Electromagnetic Fields and Radiation
Energy Psychotherapy
Emotional Freedom Technique® (EFT®)
Energy Coaching
Lightwave Therapy
Prema Birthing Healing
Rising Star Healing
Environmental Health
Environmental Psychology
Equine Facilitated Learning
Feldenkrais®
Flower Essences and Remedies
Focused Intention Technique (FIT)
German New Medicine
Gestalt Therapy
Green Design/Architecture
Guided Imagery
Hakomi
Healing From The Core
Healing Touch
Health Coach
Heart Resonance Therapy
Herbal Medicine
Holistic Health
Holistic Nutrition Therapy
Metabolic Typing
Natural Foods
Holographic Repatterning
Holotropic Breathwork
Homeopathy
Isopathy
Homotoxicology
Horstmann Technique
Hydrotherapy
Hyperbaric / Oxygen Therapy
Hypnotherapy
HypnoBirthing
HypnoFertility
Integrative Medicine
Functional Medicine
Integrative Release Therapy
Intuitive Arts
Akashic Record Readings
Astrology
Channelers
Dowsing / Pendulums
Dream Therapy
Face Reading
Feng Shui
Hand Writing Analysis
I Ching
Intuitives
Medical Intuitive
Mediums
Numerology
Psychics
Scrying
Tarot Reading
Tea Leaf Reading - Tasseography
Iridology / Eyology / Scierology
Jin Shin Jyutsu®
Juice Therapy
Kahuna
Kinesio Taping
Kinesiology
King Institute Method (TKM)®
Life Coaching
Light Touch Therapy
Live Blood Analysis
Lymphatic Drainage Therapy (LTD)
Macrobiotics
Magnetic / Biomagnetic Therapy
Magnified Healing
Manual Medicine
Massage
Access Consciousness Bars
Amma Massage
Ashiatsu Oriental Bar Therapy (AOBT)
Ayurvedic Massage
Biodynamic Massage
Californian Massage
Chair Massage
Chavutti Thai Massage
Connective Tissue Massage
Deep Tissue Massage
Esalen Massage
Fibromassage
Finnish Massage
Geriatric Massage
Hawaiian Massage - Lomi-Lomi
Hot Stone Massage
Indian Head Massage
Infant Massage
Japanese Traditional Massage
Jin-Shin Do
Medical Massage
Oncology Massage
Pediatric Massage
Pregnancy Massage
Radiant Touch Massage
Registered Massage Therapy
Russian Massage
Sound Massage
Sports Massage
Swedish Massage
Thai Massage / Thai Yoga Bodywork
Tibetan Massage
Matrix Energetics™
Medical DITI Thermography
Meditation
Transcendental Meditation
Vipassana Meditation
Zen Meditation
Metamorphic Technique
Metaphysics / Mysticism
Midwife Birthing
Doula
Mind Detox Method (MDM)
Mindscape
Munay Ki Rites
Muscle Activation Technique
Muscle Energy Technique
Myofascial Release
Myokinesthetic System
Naprapathy
Naturopathy
Neural Therapy
Neuro-Linguistic Programming (NLP)
Neuromuscular Integrative Action (NIA)
Neuromuscular Therapy (NMT)
Nutraceuticals / Glyconutrients
Ohashiatsu
Orgone Energy
Oriental Body Balance
Ortho-Bionomy
Orthomolecular Medicine
Osteopathy
Ozone Therapy
Palm Readers - Palmistry - Chirology
Parapsychology
Past Life Regression
Pathwork
Peaceful Touch
Pellowah
Personal Development
Physiotherapy
Phytotherapy
Pilates
Play / Drama Therapy
Poetic Medicine
Polarity Therapy
Practice Building
Pranic Healing
Professional Services
Psycho Education
Psychodrama
Psychotherapy
EMDR
Qi Gong - Chi Kung
Radionics
Rapid Eye Technology (RET)
Rebalancing
Rebirthing
Reconnective Healing
Reconstructive / Prolotherapy
Reflexology
Ear Reflexology
Face Reflexology
Foot Reflexology
Hand Reflexology
Vacuflex Reflexology
Reflexotherapy
Regenetics Method
Reiki
Remedial Therapy
Retreats
Rife - TENS Therapy
Rolf Movement Education
Rolfing / Structural Integration
Rosen Method
Rossiter Stretch System
Rubenfeld Synergy Method (RSM)
Sand Tray Therapy
Scenar Therapy
Sedona Method
Sexuality
Shamanic Healing
Ama-Deus Shamanic Healing
Shamballa Healing
SHEN Therapy
Shiatsu / Acupressure
Soft Tissue Release
Somatic Movement
Sound / Music Therapy
Gong Therapy
Sound Based Therapy
Vibroacoustic Music Therapy (VAM)
Vibroacoustic Therapy (VAT)
Vocal Healing
Speech / Voice Therapy
VoiceBio™ Therapy
Spiral Release Bodywork
Spiritual Growth and Well-being
Spiritual Healing
Spiritual Intelligence
Spiritual Poetry
Strain Counterstrain
Structural Integration
Hellerwork
Support Groups
Systemic Constellation Work
Family Constellations
Tactile Communications
Tactile Stimulation
Tai Chi
The EMF Balancing Technique®
Tantric Massage
Tantsu
Thalassotherapy
The Work - Byron Katie
Therapeutic Humour
Therapeutic Touch™
Theta Healing
Thought Field Therapy® (TFT)
Time Line Therapy
Total Body Modification (TBM)
Touch for Health (TFH)
Traditional Chinese Medicine (TCM)
Trager Therapy
Transpersonal Psychology
Triggerpoint Therapy
Tui Na - TuiNa
Unani Medicine
Urine Therapy
Veterinary Medicine
Visceral Manipulation
Vision Therapy
Water Therapy
Yamuna Body Logic
Yoga
AcroYoga
Ananda Yoga
Anusara Yoga
Ashtanga Yoga
Bhakti Yoga
Bikram Yoga
Chair Yoga
Dahn Yoga
Divya Yoga
Forrest Yoga
Hatha Yoga
Healing Yoga
Hot Yoga
Integral Yoga
Integrative Yoga Therapy
ISHTA Yoga
Iyengar Yoga
Jivamukti Yoga
Jnana Yoga
Karma Yoga
Kripalu Yoga
Kriya Yoga
Kundalini Yoga
Laughter Yoga
Partner Yoga
Phoenix Rising Yoga Therapy
Power Yoga
Prenatal Yoga
Purna Yoga
Raja Yoga
Restorative Yoga
Sahaja Yoga
Seven Spiritual Laws of Yoga
Siddha Yoga
Sivananda
Svroopa Yoga
Tantra Yoga
Tibetan Yoga
TriYoga
Vigorous Vinyasa
Viniyoga
Yoga Nidra
Yoga Therapy
Zero Balancing Therapy
Search
Share Articles
Articles by Jessica McGregor Johnson
What are You Putting Off Till Later?
By:
Jessica McGregor Johnson
Friday, Oct 21, 2011
There was a great headline in the Evening Standard a couple of weeks ago “101 things to do before we die, just one to go and we’re not even 30”. It caught my eye – in the newspaper of the person sitting next to me on the tube and I was very happy that as she left, she left behind the newspaper so I could get a good read! These two friends had made a list of challenges they promised to achieve over a lifetime. And in the doing of them they got so inspired that they have done them all except one. This list included joining football team, skydiving, going in a wind ...
Life Coaching
,
Spiritual Growth and Well-being
Those Pesky Doors!
By:
Jessica McGregor Johnson
Friday, Aug 26, 2011
I wrote on Facebook recently that when one door closes and another opens. One of the comments was that not only was this true but many times the door that opens is, more often than not, a better door. This was certainly true for me a few weeks ago. I live in Spain although the majority of my business is in the UK. I run workshops, conduct Passion Test for Business Programs with individuals and companies and do quite a lot of networking in London. To do this we have been hugely supported by a great friend who, for the past few years, has very generously opened the doors of his house to us ...
Life Coaching
,
Neuro-Linguistic Programming (NLP)
,
Spiritual Growth and Well-being
Having a Vision
By:
Jessica McGregor Johnson
Thursday, Jul 21, 2011
For the last 20 years I have read many times that it is very important to have a vision for whatever you want in your life. Perhaps you’ve heard the same – without vision there is no way you can work out your pathway to your destination. Over the years I have worked with my clients on creating a personal vision – what they would like to have their life look and feel like when they have brought everything into balance. It is always much easier to work out the steps you need to take, when you know where you are going. There are many ways you can do this – at the end of ...
Life Coaching
,
Neuro-Linguistic Programming (NLP)
,
Spiritual Growth and Well-being
Trusting Yourself Outside Your Comfort Zone
By:
Jessica McGregor Johnson
Thursday, Jun 16, 2011
I was coaching a Big Stretch recently up in the mountains of Spain. This is a powerful week-long holiday/course in which we ask the participants to identify an area of their life where they want to stretch and take big steps forward. As we all know stretching out of your comfort zone is scary. And it should be! Any goal that is only exciting is too small and we will grow out it far too quickly. Any goal that is only scary is too big and we simply won’t go there. So the right kind of goal is the one that is both scary and exciting! So much for the theory, but what about the practise? ...
Life Coaching
,
Neuro-Linguistic Programming (NLP)
,
Spiritual Growth and Well-being
Sabotaging Short Cuts
By:
Jessica McGregor Johnson
Wednesday, Mar 02, 2011
I don’t now about you but life has become very busy since the beginning of this year. It has felt like time has speeded up, rather whirlwind-like. Many people I have spoken with recently have felt the same, some kind of shift happening, rather like the brakes being taken off. And that is all great! However I also began to see in myself that I was wanting to short cut things to make up time and ‘get things done”. Yep, that old potato, the “get things done”. Now it is all well and good to get things done, but not if it is to the expense of other things like being ...
Life Coaching
,
Neuro-Linguistic Programming (NLP)
,
Spiritual Growth and Well-being
Life is a Daring Adventure - Or Nothing
By:
Jessica McGregor Johnson
Tuesday, Jan 04, 2011
Life Is a Daring Adventure “Life is either a daring adventure or nothing. Security does not exist in nature, nor do the children of men as a whole experience it. Avoiding danger is not safer in the long run than exposure.” Helen Keller. I have always loved this quote, well to be honest I have always loved the first bit. I have never seen the whole of it and when you do it makes it even more powerful. It came to me at the end of my meditation and somehow resonated deeply. What also resonated was it is my choice. Am I going to continue to choose the daring adventure? Are you? The ...
Life Coaching
,
Neuro-Linguistic Programming (NLP)
,
Spiritual Growth and Well-being
Keep on Going
By:
Jessica McGregor Johnson
Sunday, Nov 28, 2010
Ok, so we've all heard the phrase “when the going gets tough, the tough get going!” or maybe “when life gives you lemons make lemonade!” Or even “don’t worry when the rug gets pulled from under your feet - learn to dance on a shifting carpet!” What a collection of clichés! All of these sayings are kind of saying the same thing - keep on moving forward and let the challenges be the fuel for that movement. Where are you in your life right now? Are things moving as you want or maybe you getting disheartened, feeling everything is ...
Life Coaching
,
Neuro-Linguistic Programming (NLP)
,
Spiritual Growth and Well-being
Choosing Your Attitude
By:
Jessica McGregor Johnson
Thursday, Apr 22, 2010
It can be a challenging time when our world as we know it shifts beneath out feet. One of my favourite quotes is: "Don't worry about having the carpet pulled from under your feet; learn to dance on a shifting carpet" That's the key right now, and it all depends on where your focus is and what attitude you choose to bring to this moment. At no point in time has it been more important to manage your mental state and choose where your mind goes and what you are focusing on. If you are focused on the doom and gloom than that is going to be all you will see. If you shorten your focus and become ...
Life Coaching
,
Neuro-Linguistic Programming (NLP)
,
Spiritual Growth and Well-being
Passion, the Signpost to a Fulfilled Life
By:
Jessica McGregor Johnson
Thursday, Apr 22, 2010
Passion is such a buzzword right now, so many times I have people come and say to me, if I only knew what my passion was I could change my life and be happy. It is like they are some big secret, something that is hidden from them that if they could only see everything would be great. Having specifically worked with passions for a while now I have to reveal a secret – your passions are not something that are hidden away from you, something to be discovered that you haven’t previously allowed yourself to see. One person I was talking with said that when she wrote down her passions ...
Life Coaching
,
Neuro-Linguistic Programming (NLP)
,
Spiritual Growth and Well-being
When Things Feel Too Slow!
By:
Jessica McGregor Johnson
Monday, Feb 01, 2010
“You always overestimate what you can do in a year and underestimate what you can do in a lifetime” Not sure who that quote is from but I have heard it many times and each time I hear it, it rings so true. I have chosen it as a theme as it seems that many people who are working hard to create the change they want in their lives are beginning to find themselves in a bit of a log jam wishing the whole thing would just move faster. Speed is something that we are aware of in our society, the quicker you can do something the better. But often it is useful to have things develop at a ...
Life Coaching
,
Neuro-Linguistic Programming (NLP)
,
Spiritual Growth and Well-being
First
Previous
1
2
Next
Last
Sign up to add your practice to VitalityLink.com for free