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Articles by Jennifer Menzer
Sugar: artificial, refined or natural?
By:
Jennifer Menzer
Thursday, Jan 26, 2012
Conditions:
sugar
Which to eat? Who doesn’t love sweets? Chocolate, candy, cakes and pies, all delicious foods that dance on our tongues and make us utter noises of delight. Simple and refined carbohydrates (such as high sugar foods) release serotonin in our brains, the chemical responsible for our sense of well-being and contentment. But when it comes to sweeteners, not all are created equal. There are side effects and health risks from refined sweeteners like white table sugar and high-fructose corn syrup, and from artificial sweeteners like NutraSweet, saccharin and Splenda. Refined sweeteners have ...
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